Plating! Yes, Plate-ing!!

For me healthy eating is mostly about portion control, increasing my veggies and fruits, and decreasing my carb and fat intake. But how to do? I plate my veggies and fruits first, I know that my veggies and fruit should take up more than half of my plate so I make sure they do, then I can plate a smaller portion of protein and carbs. 41 I also make sure that I start with my fruits & veggies first, this way I get my servings in for the day and my full meter rings at the carbs & prot...

Source: http://www.sparkpeople.com/secrets.asp?tip=30534_plating_yes_plateing

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