I often get a craving for ice cream...it is definitely a weakness of mine. I keep frozen strawberries in the house, and a cup is only 50 calories. One cup of frozen strawberries plus a bit of skim milk with a couple packets of splenda = medium strawberry milkshake for under 100 calories!
4 Source: http://www.sparkpeople.com/secrets.asp?tip=30580_ice_cream
health fitness
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