Eating healthing just took a turn.

The light just turned on. I no longer eat everything I crave and by passing it up, the cravings are almost gone. When I do crave something I have healthy simple snacks to grab that don't cause me to over eat. Wow what a difference.

Source: http://www.sparkpeople.com/secrets.asp?tip=31397_eating_healthing_just_took_a_turn

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