When you just can't seem to resist that --whatever---

When I have those days that I just can't seem to resist muching, especially at night, I try to pay attention to whether my stomach has actually growled or if I just feel empty and want something to eat. If my stomach growls, then I get a glass of water to distract me while I decide what I can have and should have. If I slow down and make a conscious decision, then I can make better choices. If I just feel empty, then I drink some water and then go find something to do. 224

Source: http://www.sparkpeople.com/secrets.asp?tip=34524_when_you_just_cant_seem_to_resist_that_whatever

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