Menu Tracking for Success

I need help remembering what I want to eat. So I plan my eating the night before. I track it then I print the "Full Day's Report". Then anything I need to make I can choose if I want to make it the night before or just have the stuff on hand. It makes life so much easier and my day is already one step ahead. 334

Source: http://www.sparkpeople.com/secrets.asp?tip=35012_menu_tracking_for_success

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