Be Prepared

Make a menu for the week of every meal and snack you will eat. Grocery shop based off of your menu. Then when you get home, portion out everything for the week. By taking the extra time when putting groceries away everything is ready for you giving you one less excuse and making it that much easier - especially on crazy busy days 9

Source: http://www.sparkpeople.com/secrets.asp?tip=35223_be_prepared

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