Bake your own desserts instead of buying pre-made

Several advantages: 1) you have to make it before you can eat it, so if you're low on time, ingredients, or energy, you might not end up with it at all, or the craving may pass by the time it's made, leaving you just wanting a bite or two; 2) you can control the ingredients and portion size, so you know exactly what you're eating, and 3) homemade always tastes better, so your "splurge" will be even more enjoyable!

Source: http://www.sparkpeople.com/secrets.asp?tip=35645_bake_your_own_desserts_instead_of_buying_premade

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