Tip for Fast Eaters At Work: Separate Containers!

I typically throw all of my lunch's components into a single dish and take it to work with me. I also typically eat my lunch in less than 5 minutes.
I've discovered that the more dishes I bring with me, the slower I eat. So, the next time I want to toss that piece of chicken and the leftover corn and rice together, I'll just pull out three smaller containers and take them separately.

Source: http://www.sparkpeople.com/secrets.asp?tip=29622_tip_for_fast_eaters_at_work_separate_containers

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