Dip rather than pour

When I go out to eat I always ask for them to put the dressing on the side. That way I can dip my lettuce into it and control how much I use. I don't like to pour it over either because I always seem to never need as much as I poured on, and thus have added a lot more calories than I needed. The only time I pour dressing over my salad is at home, after I've measured it.

Source: http://www.sparkpeople.com/secrets.asp?tip=28741_dip_rather_than_pour

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