Mjobl

Source: http://www.sparkpeople.com/secrets.asp?tip=26620_more_food_with_no_more_calories

More Food With No more Calories

For those of you who eat oatmeal for breakfast but feel it in not filling...add more water and simmer a little longer. The same amount of oatmeal will double in bulk,

Yogurt Pudding Treat

My newest treat is to blend 1 cup non fat yogurt into 1 dissolved (and chilled but not set) 4 cup package of light jello. I pour into 4 to go containers and chill to set overnight. I particularlly like orange and strawberry; reminds me of a creamsicle but so much healthier !

Source: http://www.sparkpeople.com/secrets.asp?tip=27536_yogurt_pudding_treat

Source: http://www.sparkpeople.com/secrets.asp?tip=26539_getting_those_5_fruits_veggies_daily

Newsweek: Jane Fonda returns to fitness videos

The actress?s latest foray into the world of fitness is directly related to aging?she decided to create the videos while researching her upcoming book, Prime Time: How to Have a Great Third Act.

Source: http://www.newsweek.com/2010/11/30/jane-fonda-s-return-to-fitness.html

health fitness

Getting Those 5 Fruits & Veggies Daily

Most days I have no problem getting my quota of 5. However on the days I need a quick boost I always keep a V-8 in the pantry (I prefer it room temperature) to add to my total. Tastes great and I know it's good for me, however the lower sodium is the one I select.

Recipe: Salsa Shrimp Dip

Very rich in flavor and contains a good-for-you ingredients that is perfect for the whole family!

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA 1/3 Less Fat Cream Cheese, softened
1 jar (16 oz.) TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
1 can (6 oz.) tiny shrimp, drained
1/2 cup chopped celery
1/4 cup sliced green onions
WHEAT THINS Reduced Fat Baked Snack Crackers

Source: http://www.fitness.com/recipes/672/salsa_shrimp_dip.php

After 10 minutes of exercise, hour-long boost

Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting.

Source: http://www.msnbc.msn.com/id/37445960/ns/health-fitness/

Source: http://www.sparkpeople.com/secrets.asp?tip=27683_they_say_drink_more_water

They say drink MORE water....

....and they're right! I have always had a hard time drinking water. It's so, I don't kno, BLAH! I spent the last ten years of my life living off coffee and soda. I've tried different things like Crystal Light and other flavor additives but it didn't work. I have recently decided to pack with my lunch for the day 4 16oz bottles of water and I force myself to drink them all before I leave work to go home. It's kind of a game! Trust me, if I can do it, anyone can!

lifestyle diet

Sunday, February 27, 2011

Meatless

I like to go meatless at least once a week...

Source: http://www.sparkpeople.com/secrets.asp?tip=27093_meatless

Source: http://www.sparkpeople.com/secrets.asp?tip=26460_eat_as_clean_as_you_can

Use Of A Simple Three-Step Process And Prevention Algorithm To Protect Skin Shown To Reduce Pressure Ulcers

ConvaTec, a world-leading developer and marketer of innovative medical technologies for community and hospital care, announced the introduction of a new national campaign to help reduce the risk of pressure ulcers in hospital and post-acute care settings. The new campaign is a result of feedback and collaboration with nurses and clinicians who use skin care products to help prevent pressure ulcers. The campaign recommends three simple steps for using ConvaTec skin care products within a protocol of care to reduce the risk of pressure ulcers...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/YfYXua2NQk4/217604.php

diet health food

Eat as clean as you can.

Choosing what nature gives us rather than what comes from a box or bag will not only guarantee a healthier body, mind and spirit, it will help your body shed unwanted pounds. I have lost 12 pounds in 2 weeks by eating as "clean" as I can and exercising regularly!

Exclusive Video: Dustin Clare

See how the Spartacus star stays in fighting shape

Source: http://www.mensfitness.com/cc/gladiator/040?cid=RSS

Transplant that got sisters freed from jail postponed

A proposed kidney transplant that got two sisters released from jail has been put on hold.

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/MDALQjInVrs/index.html

Sigma� Life Science Launches Pre-designed CompoZr� Knockout Zinc Finger Nucleases For Entire Human Genome

Sigma Life Science, the innovative biological products and services research business of Sigma-Aldrich� (Nasdaq: SIAL), today announced the release of its pre-designed CompoZr Knockout Zinc Finger Nucleases (ZFNs) technology to knockout any gene in the human genome. The new offer, attractively priced to fit within the budget of a typical laboratory, can generate permanent and heritable gene knockouts in human cell lines within weeks...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/Kpy5kJVlihE/217603.php

Potential New Drug Treats Blood Disorders By Halting Overproduction Of Blood Cells

Like a switch stuck in the on position, the bone marrow can churn out blood cells that bloat internal organs and clog blood vessels, leading to life-threatening disease. Now University of Florida scientists have discovered a potential new drug that can throw the switch on the runaway blood cell-production mechanism. The drug shrinks cell-gorged organs and stems the overproduction of blood cells, and the researchers are working toward bringing it into clinical trial in one year...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/F5OpC1PJvZ8/217540.php

Source: http://www.sparkpeople.com/secrets.asp?tip=26579_frozen_yogurt_with_fruit

Frozen Yogurt with Fruit

Non-Fat Vanilla Frozen Yogurt topped with fresh fruit satisfies the sweet craving yet allows you to get your dairy (without the guilt) and plenty of fruit servings. Favorite fruit toppings for me are raspberries, strawberries, bananas, and pineapple. Use more than one at a time and have fun with it. Great for a light dinner at the end of the day. 45 265

health fitness

Saturday, February 26, 2011

Plan Ahead

Prepping vegetables and precooking quinoa and yams for example, once a week allows me to choose wisely when it's mealtime. I have divided my fridge into healthy carbs on one side, and healthy lean protein on the other. Also, I keep a small food scale on the kitchen counter so I can always portion my food. Every morning I fill 2 water pitchers that I can drink throughout the day.

Source: http://www.sparkpeople.com/secrets.asp?tip=28100_plan_ahead

Transplant that got sisters freed from jail postponed

A proposed kidney transplant that got two sisters released from jail has been put on hold.

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/MDALQjInVrs/index.html

Make your own oatmeal

Less processed foods allows your body more food for fuel. Plus you get twice as much making you less likely to overindulge in other things.

Source: http://www.sparkpeople.com/secrets.asp?tip=26364_make_your_own_oatmeal

Poor Status Of Post-Fracture Care And Osteoporosis Management In Eastern Europe And Central Asia Of Concern

The International Osteoporosis Foundation (IOF) has issued a report - 'Eastern European & Central Asian Regional Audit - Epidemiology, Costs & Burden of Osteoporosis in 2010' - revealing the serious problem of osteoporosis in 21 nations in Central Asia and Eastern Europe, including Russia. The report explains how poor post-fracture care status and osteoporosis management in the region is. John Kanis, President of the IOF is calling for immediate actions. He urges stakeholders in the region to get together and improve access to osteoporosis treatment and diagnosis...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/PFjSxcpq2sY/217547.php

Source: http://www.sparkpeople.com/secrets.asp?tip=27589_be_prepared_on_the_road

Lingerie-Buying 101

Everything you need to know to keep it classyand sexy

Source: http://www.mensfitness.com/advice/sex_tips/101?cid=RSS

longevity body

Be Prepared... On the Road!

I always keep a granola bar and a bottle of water in the center console of my car.
It serves two purposes. Purpose one: if I'm running errands and I get hungry or thirsty I won't have to stop and get something unhealthy. Purpose two: if I get stranded in a Michigan snow storm, I know I won't starve to death right away.
Totally a win-win. 211

nutrition weight loss

Eating Out Wisely

When we go to out to a place with limited healthy choices in the main dish category, I check out the appetizers. Often there will be one that is relatively healthy, will be a smaller portion since it's an appetizer. I add a salad with dressing on the side and I am set.

Source: http://www.sparkpeople.com/secrets.asp?tip=26841_eating_out_wisely

Big bummer! More of us exercise, but still fat

Thirty five percent of Americans now say they exercise an hour a day but rates of obesity and smoking have not changed, according to a government survey.

Source: http://www.msnbc.msn.com/id/37736331/ns/health-diet_and_nutrition/

diet health food

Friday, February 25, 2011

Have to do BREAKFAST

I can NOT stand to eat breakfast due to the habit of not doing so for so many years. However, I know it's good for you. I also am not a fan of oatmeal. So what's a girl to do. ~grin~ Well, combine Instant oatmeal variety packs by quaker to your morning cup of coffee. It's premeasured, it's already in the nutrition tracker and it takes less than 5 minutes to make! Also small enough serving a two year old could choke it down! LOL

Source: http://www.sparkpeople.com/secrets.asp?tip=27348_have_to_do_breakfast

homemade bread

We have made our own bread for a long time. We eat less because it is more filling then store bought.

Recently my hubby (the baker) started changing up recipes to make them healthier. He uses cottage cheese and honey....much better than sugar and eggs. And it is super yummy!

Source: http://www.sparkpeople.com/secrets.asp?tip=28023_homemade_bread

Source: http://www.fitness.com/exercises/389/supine_heel_lifts_with_the_exercise_ball.php

Exercise: Supine Heel Lifts with the Exercise Ball

Roll a stability ball to the middle of a gymnastics mat. Lie down with your back on the mat, and roll the ball under your lower legs. Both lower legs are parallel to the floor, knees and hips are bent approximately at 90 degrees.

Keep your arms are next to your body. Keep your abdominals engaged while you lift your right leg off the ball without changing the position of the spine. Press your left leg firmly into the ball, hold for seven to ten seconds.

Switch legs, now pressing the right leg into the ball. Return to start position. Start with 2 sets of eight to ten repetitions.

Adding more vegetables

I add more vegetables to my diet by buying more frozen veggies, especially the stir fry ones, which happen to be 0.88 cents a bag at my local grocery store. Makes a great option for work lunches and only take about 4 minutes to cook!

Source: http://www.sparkpeople.com/secrets.asp?tip=27967_adding_more_vegetables

lifestyle diet

Exclusive Video: Dustin Clare

See how the Spartacus star stays in fighting shape

Source: http://www.mensfitness.com/cc/gladiator/040?cid=RSS

fat loss longevity

A Hand Up to Over Half a Million

Help give a hand up to over half a million people by donating during our annual Whole Planet Foundation Prosperity Campaign, and enter to win a trip to Peru to witness the benefits of microcredit firsthand.

Source: http://feedproxy.google.com/~r/WholeStoryBlog/~3/tkBbyUImSCc/

Source: http://www.nytimes.com/2010/02/12/sports/golf/12golf.html?partner=rssnyt&emc=rss

Seeking to Raise His Game, Donald Chose to Lift Weights

When Luke Donald showed up at Riviera for the Northern Trust Open last week, he was showing off biceps and shoulders that were not visible when he was last seen.

Source: http://www.sparkpeople.com/secrets.asp?tip=26389_my_version_of_cookies_and_milk_before_bed

my version of cookies and milk before bed

I like to to have a last snack before bed: Natures organic chocolate breakfast tart and a cup of warm almond milk.
the total is about 200 calories and a sweet comforting treat

Source: http://www.sparkpeople.com/secrets.asp?tip=26724_get_a_bigger_water_bottle

Thursday, February 24, 2011

Get A Bigger Water Bottle

I keep a water bottle on my desk at work. Usually it's a 2.5 cup bottle, but lately I've noticed that I don't get up to refill it as soon as it's empty so by the evening I still have a way to go for my daily total. Now I keep a 1 liter bottle (slightly more than 4 cups) on my desk and I'm drinking more water each day.

Stemline Therapeutics Licenses Phase I/II Brain Cancer Vaccine Shows Promise In Clinical Trial Conducted At University Of Pittsburgh

Stemline Therapeutics, Inc., a clinical stage biopharmaceutical company developing novel oncology compounds that target cancer stem cells (CSCs), today announced that it holds the license, from the University of Pittsburgh ("Pitt"), for the exclusive worldwide rights to a clinically active oncology vaccine directed to multiple defined targets on tumor bulk and CSCs. Developed by Dr...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/TpidkSO7tDg/3Ryb

Source: http://www.sparkpeople.com/secrets.asp?tip=26539_getting_those_5_fruits_veggies_daily

Getting Those 5 Fruits & Veggies Daily

Source: http://www.sparkpeople.com/secrets.asp?tip=27641_veggie_snacks_with_a_kick

veggie snacks with a kick

when you cut up your veggie for your day add a little bit ( a drop or two)of cider vinegar to your container or ziplock bag.
then shake it up.
A little drop goes a long way. The taste is like summertime!
quick pickled veggies without the sweetness.

Source: http://www.sparkpeople.com/secrets.asp?tip=27288_oil_spray_bottle_for_misting_pans

Oil spray bottle for misting pans

I use a Misto spray bottle filled with olive oil for sauteing vegetables and fish. It adds a nice subtle flavor and is re-fillable and re-useable. Great for me and the planet! 492 69 267

10 health-conscious gift ideas

The holiday season is upon us, and you may still have a few names left on your shopping list. Give more than a gift this season ? give something that can promote good health at the same time.

Source: http://www.msnbc.msn.com/id/40640536/ns/health-healthy_holidays/

Health Care Spending Caps Will Protect Minnesota Families From Catastrophic Medical Expenses

More than a quarter of a million Minnesotans currently face the threat of catastrophic family health care expenses from serious, unexpected injuries or illnesses, such as accidents, sports injuries, cancer, diabetes, and other diseases. A new cap on out-of-pocket expenses, a key provision of the Affordable Care Act, will help those families protect both their health and their budgets...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/LT91WLbQqD8/3RvR

Source: http://www.sparkpeople.com/secrets.asp?tip=26008_turnip_greens_in_a_fruit_smoothie

Turnip Greens in a Fruit Smoothie

I put spinach in my fruit smoothies to boost nutrients. I can not taste the spinach. Recently I was at Super Walmart and noticed they have turnip greens in big bags and they cost a lot less than spinach. I read the nutritional label and they have a lot more nutrients than spinach. I bought some and put them in my fruit smoothie. I couldn't taste them either. Click on more information to read all ingredients in my fruit smoothie.

lose weight fat loss

Wednesday, February 23, 2011

My Secret to Healthy Eating

For me the best way to ensure I eat healthy is to always start with the fruit and veggies. If I load each meal with lost of fruits and veggies they fill me up and then I am less likely to crave things that are not good for me.

Source: http://www.sparkpeople.com/secrets.asp?tip=26478_my_secret_to_healthy_eating

Source: http://www.sparkpeople.com/secrets.asp?tip=26849_the_chocolate_requirement

The Chocolate Requirement

To reduce the torture in my life, I now only eat the "mini" versions of my favorite chocolate, and I track it! Just one mini Peanut Butter Cup satisfies just as nicely as an entire candy bar, and I'm being more responsible, at just 44 calories instead of 200!
493

lose weight fat loss

Recipe: Mixed Peppercorn Beef Tenderloin with Shallot-Port Reduction

A balance of deep flavor and sweetness that makes this dish perfect to go with your mashed potatoes or boiled rice!

BEEF:
1 (2-pound) beef tenderloin, trimmed
1 teaspoon salt
1 1/2 tablespoons cracked mixed peppercorns
Cooking spray

REDUCTION:
2 cups ruby port or other sweet red wine
1 1/2 cups fat-free, less-sodium beef broth
1/4 cup finely chopped shallots
1/8 teaspoon salt
2 sprigs fresh parsley
1 sprig fresh thyme
1 1/2 tablespoons all-purpose flour
3 tablespoons water
1 tablespoon butter
1/2 teaspoon balsamic vinegar

Source: http://www.fitness.com/recipes/756/mixed_peppercorn_beef_tenderloin_with_shallot_port_reduction.php

Healthiest fast-food breakfasts

Used to be, when you grabbed breakfast on the go, it was a diet disaster: nothing but fat-and-calorie bombs like butter-soaked croissants and jumbo muffins. Now, it's much easier to do right by your body: Fast-food legends like McDonald's and IHOP, as well as newbies like Cosi and Panera Bread, offer surprisingly healthy options that are filling, light, and much easier on your arteries.

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/TJ4Il-0BbVQ/index.html

Measure your food

I have started to measure everything that goes in my mouth. I measure my vegetables and weigh all my meat portions.

Source: http://www.sparkpeople.com/secrets.asp?tip=27714_measure_your_food

Try different yhings

I made tacos for the kids they used taco shells but I decided to throw some cashews in mine because I really wanted some crunchy. Now that might not work for some people but the message here is don't be afraid to try different things. You just might like it.

Source: http://www.sparkpeople.com/secrets.asp?tip=26807_try_different_yhings

Make it at Home

I've found that I can make foods that taste like fast food, --without the calories and fats! -- at home, when I've just GOT to have them! Amazing the difference when it's 93% lean ground beef and the "fries" are misted with cooking spray and baked, instead! 334

Source: http://www.sparkpeople.com/secrets.asp?tip=26686_make_it_at_home

exercise nutrition

Sweat in a gym? Non, merci, we're French

The French may love to look good but few are willing to work up a sweat over it.

Source: http://www.msnbc.msn.com/id/39379777/ns/health-fitness/

Tuesday, February 22, 2011

Recipe: Cheesy Manicotti

This recipe is great for cheese lovers. It has 3 different kinds of cheese and is still low in fat! This healthy dish makes for a great dinner meal for guests or your family

8 ounces tofu
2 egg whites
1/4 cup grated Parmesan cheese
1/2 cup fat-free ricotta cheese
1 tablespoon parsley
1/2 teaspoon salt
1/8 teaspoon fresh ground pepper
8 manicotti shells
1 - 8 ounce can tomato sauce
1-16 oz. Can diced tomatoes
2 teaspoons basil
1 teaspoon sugar
1/4 teaspoon garlic powder
1/4 cup shredded mozzarella cheese

Source: http://www.fitness.com/recipes/1/cheesy_manicotti.php

diet health food

Keep Hands busy!!

To stop the mindless noshing...

Source: http://www.sparkpeople.com/secrets.asp?tip=27138_keep_hands_busy

Source: http://www.sparkpeople.com/secrets.asp?tip=27417_soup_without_the_high_sodium

Soup without the high sodium

With having flu this week I didn't have much of an appetite.
I took a can of chicken noodle soup and added 3 cans water instead of one.
Stir fried some frozen peas, carrots and onions and added them to the soup for extra nutrition.
Very tasty without the concentrated salt.

healthier yogurt

mix sugar less apple sauce with plain yogurt

Source: http://www.sparkpeople.com/secrets.asp?tip=26006_healthier_yogurt

Newsweek: Jane Fonda returns to fitness videos

The actress?s latest foray into the world of fitness is directly related to aging?she decided to create the videos while researching her upcoming book, Prime Time: How to Have a Great Third Act.

Source: http://www.newsweek.com/2010/11/30/jane-fonda-s-return-to-fitness.html

Quark

Try substituting quark for low-fat cream cheese - it works well and is even healthier.

Source: http://www.sparkpeople.com/secrets.asp?tip=26291_quark

Source: http://www.sparkpeople.com/secrets.asp?tip=27520_choose_a_favorite_and_say_no_to_the_rest

Dwarfism resistant to cancer

For years, Dr. Jaime Guevara-Aguirre noticed that his shortest patients never seemed to get the common ailments that befell others.

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/8T5pK3IzCcs/index.html

fat loss longevity

Monday, February 21, 2011

Choose a favorite and say no to the rest

If you have a "trigger food" or binge item, one thing that helps me is to decide only to eat one type. I'll have a small serving of strawberry ice cream but say no to every other flavor or brand, just to keep from eating it except as a special "treat." Make a decision it is not worth it unless you have your choice - choose to say no otherwise.

nutrition

Exercise: The "Pec Deck" with the Exercise Band

Sit upright on the ball with perfect posture. Have the exercise band around your back and under both armpits. Holding the band in each hand, keep your elbows both at 90 degrees.

Keeping your upper arms parallel with the floor, bring your elbow closer together, squeezing the chest muscles. Make sure that your shoulders do not lift up towards your ears.

Keep going until your elbow are touching, then open your arms wide, returning to the start position. Repeat each side 10 to 12 times, then rest. Repeat the entire exercise sequence once or twice.

Source: http://www.fitness.com/exercises/392/the_pec_deck_with_the_exercise_band.php

Avoiding Temptation

The most dangerous time for me is in the evening. If you want to avoid eating mindlessly while watching TV, keep your hands busy with something else. For me that means knitting. I would never eat while knitting. You could try doing crossword puzzles, playing solitaire, needlework, reading, etc.
458

Source: http://www.sparkpeople.com/secrets.asp?tip=27835_avoidin_temptation

longevity body

Getting some fruit

I buy those frozen bags of mangoes or blackberries and then take a cup of my fruit choice of the day to eat at snack time or lunch time. I enjoy the flavor, and my body enjoys the benefits of fruit during the day.

Source: http://www.sparkpeople.com/secrets.asp?tip=26796_getting_some_fruit

lifestyle diet

New Study Reveals Misguided Public Perception On What Tommy John Surgery Can Do

Despite known risks and outcomes of the common elbow procedure known as Tommy John surgery, parents, coaches and players still have incorrect assumptions regarding player performance, said researchers presenting their study at the American Orthopaedic Society for Sports Medicine's Specialty Day in San Diego, CA. "Despite the recognized risk of pitch type and amount of pitches, nearly a third of those we surveyed did not believe pitch counts were a risk factor for injury...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/dUmULNoUItM/3RpQ

longevity body

Antibody To Evaluate Prostate Cancer: HJF Signs Distribution Agreement

The Henry M. Jackson Foundation for the Advancement of Military Medicine, Inc. (HJF) has signed a licensing agreement with Biocare Medical, a biotechnology company based in Concord, Calif., for the exclusive worldwide sales and distribution rights for the immunohistochemistry of an antibody designed to detect tumor prevalence in prostate cancer patients...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/WHxnDTyxLTo/3Rpd

Source: http://www.sparkpeople.com/secrets.asp?tip=27316_heading_out_the_doortake_your_food_with_you

Heading out the door....take your food with you

To stay within your calorie range for the day, pack your snacks and meals that can be eaten on the go before you leave the house. No need to guess your calories, and you do not have to spend extra money for fast food or sit down restaurants whose portions are usually two to three times the recommended portion.

Source: http://www.sparkpeople.com/secrets.asp?tip=26032_apple_with_cheese_snack

Apple with cheese snack

Great low-cal healthy and satisfying snack! Slice an apple into very thin slices (about 24). Cut one slice of American cheese (low fat, if you wish) into 24 small pieces. Put one little piece on each slice of apple. Good munching that will take long enough to eat that you feel satisfied!! Try it and enjoy!

lose weight fat loss

Sunday, February 20, 2011

Make your own oatmeal

Less processed foods allows your body more food for fuel. Plus you get twice as much making you less likely to overindulge in other things.

Source: http://www.sparkpeople.com/secrets.asp?tip=26364_make_your_own_oatmeal