Source: http://www.sparkpeople.com/secrets.asp?tip=34965_100_calorie_smoothie
Sunday, September 4, 2011
100 calorie smoothie
Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice.
Planning my food
I try to plan what I'm going to eat for the day in the morning, to minimize surprises. If there are changes in meal plans, I can usually adapt and stay within my calorie range.
Source: http://www.sparkpeople.com/secrets.asp?tip=35462_planning_my_food
Saturday, September 3, 2011
Weight
after 2 plus weeks I lost 2 pounds.
Source: http://www.sparkpeople.com/secrets.asp?tip=35695_weight
Comfort Food
Awhile back I read a "Secret" where someone used oatmeal for her comfort food. I really liked that. So the past 2 weeks I've been doing that, when I wanted a comfort food having oatmeal with some cinnamon and raisins in it. or a little butter, which i don't usually add. It does work, and it has solved a big problem for me. I'm going to try some with peanut butter, like she suggested.
Source: http://www.sparkpeople.com/secrets.asp?tip=35523_comfort_food
College students take ADHD drugs for better grades
Jared Gabay is like many other college students. When he has a big test coming up, he turns to what's called a "study drug" for a little extra boost. 
Source: http://rss.cnn.com/~r/rss/cnn_health/~3/EEuzcm8VBqY/index.html
Peppermint Tea
I read in a magazine that Peppermint tea can help with satiety and curbing your appetite. I bought a box and really enjoyed the flavor and found that if I drink it in the evening instead of snacking I am satisfied without wasting calories and its caffeine free!
Source: http://www.sparkpeople.com/secrets.asp?tip=34912_peppermint_tea
Eating out/pre bag leftovers
My favorite eating out tip is to split entrees with a friend. If you want different entrees split the entree and have it put in a doggie bag first. That way you do not have the temptation to eat more than you want.
Source: http://www.sparkpeople.com/secrets.asp?tip=34939_eating_outpre_bag_leftovers
My new favorite dessert
Cut up my allotted 12 strawberries in a bowl and top w/ 2 Tbs sugar-free cool whip and 2 Tbs sugar-free Hershey Syrup...like a sundae, but better!
Source: http://www.sparkpeople.com/secrets.asp?tip=35175_my_new_favorite_dessert
SplendaCoffee Cream Alternative
Instead of adding coffee cream to my coffee I add some of my EAS Carb Advantage protein drink to my coffee. It sweetens it and gives a creamy taste. I save calories that way because I drink at least 2 cups of coffee a day.
Source: http://www.sparkpeople.com/secrets.asp?tip=34690_splendacoffee_cream_alternative
Friday, September 2, 2011
Smaller Plate
I'm using a smaller plate rather than a usual dinner plate. It helps me not serve myself as much.
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Source: http://www.sparkpeople.com/secrets.asp?tip=36225_smaller_plate
Suicide Bombs In Iraq Caused 200 Coalition Soldier And 12,000 Civilian Casualties From 2003-10
In The Lancet's special 9/11 issue, a report details the devastating impact of suicide bombs on both Iraqi civilians and coalition troops. The editorial is by Dr Madelyn Hsiao-Rei Hicks, Institute of Psychiatry, King's College London, UK, and Iraq Body Count, London, UK, and colleagues. In Iraq, two data sets recorded suicide bomb casualties from March 20, 2003 to December 31, 2010, and examined and compared by investigators. One set documented coalition-soldier deaths from suicide bombs and the other documented deaths and injuries of Iraqi civilians caused by armed violence...
Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/-J2vH8qxbSY/233782.php
Drinking Enough Water
I never drink enough water, so lately, along with the bottle I take with me when I jog, I have been trying to drink a bottle on my way to work before I have my breakfast. That way I start the day hydrated, even if I don't stay that way. I find I don't get hungry as much either.
Source: http://www.sparkpeople.com/secrets.asp?tip=36090_drinking_enough_water
Easy trick to handle condiment calories
It seems like a lot of condiments have serving sizes of two tablespoons--salsa, peanut butter, sour cream, etc. I was making an egg burrito a while ago and put sour cream and salsa in it. I didn't realize until afterward, but I had accidentally measured with the 1/2 tablespoon, so I was actually only eating 1 tablespoon total of each. Since then, I always do this, and I almost always have enough of the condiment. It helps me save on fat and calories, but still get the flavor. Try it out!
Source: http://www.sparkpeople.com/secrets.asp?tip=35069_easy_trick_to_handle_condiment_calories
Use snack-sized baggies for portion control!
Whenever I buy crackers, pretzel sticks, nuts, dried fruits or any other snack item, I make a point of counting or measuring portion sizes into snack baggies. Then I place the baggies into the empty bag or box and keep them in my pantry. That way, when I want a snack, I just grab a baggy and know I will be eating exactly the right portion. It also comes in handy when I am running out the door and want to grab some snacks to take with me. I re-use baggies from crackers and pretzels to be "gree...
Source: http://www.sparkpeople.com/secrets.asp?tip=35169_use_snacksized_baggies_for_portion_control
If you're exercise-phobic, you'll be happy here
Although it's known for its beautiful horse farms and as the "Thoroughbred Capital of the World," Lexington, Kentucky has gained a new distinction -- as the most sedentary city in the United States.
Source: http://www.msnbc.msn.com/id/43547824/ns/health-fitness/
Frozen veggies are OK
I used to feel bad about eating frozen veggies vs. fresh veggies, until I learned that frozen veggies can actually be better for you and contain more nutrients! I hate cooked peas but frozen peas as a snack is delicious!
Source: http://www.sparkpeople.com/secrets.asp?tip=35164_frozen_veggies_are_ok
Protein is your friend!
I'm an ex-vegetarian, and it is still hard for me to think of meat as an option. That meant my protein intake was usually a good 20 grams below the recommended amount. I decided to up my intake to 80-100g a day, and the awesome side effect has been almost completely eliminating my between meal hunger! Protein is your friend on this journey!
Source: http://www.sparkpeople.com/secrets.asp?tip=35105_protein_is_your_friend
Thursday, September 1, 2011
Peppermint Tea
I read in a magazine that Peppermint tea can help with satiety and curbing your appetite. I bought a box and really enjoyed the flavor and found that if I drink it in the evening instead of snacking I am satisfied without wasting calories and its caffeine free!
Source: http://www.sparkpeople.com/secrets.asp?tip=34912_peppermint_tea
Cherry Tomatoes - Pop in Some Flavor!
Cherry tomatoes make great guiltless snacks. When I open the fridge door looking for something to munch on they are the first thing I see. They have a nice bright flavor that prevents me from grazing. Plus, it is kind of fun to pop them in your mouth and hear them crunch! Each cherry tomato is only 3 calories. It is a great efforless way to pop in more servings of vegetables.
Source: http://www.sparkpeople.com/secrets.asp?tip=34727_cherry_tomatoes_pop_in_some_flavor
veggies and protein
For me bread was my weakness, now I keep meals to 2 servings of veggies (ie a salad and say broccolli) and my serving of proteins. It has helped me loose 30 lbs. Changing the mind set for the old meat and potatos up bringing has been good. I usually have a high fiber grain cereal with live culture yogurt for breaky and then supplement with a B Complex vitamin. 306
Source: http://www.sparkpeople.com/secrets.asp?tip=35775_veggies_and_protein
Low calorie
Romaine lettuce leaves are a Great replacement for high fat/high calorie taco shells. They're crunchy, low calorie, and always on hand in my house. Just fill with fresh salsa & your favorite meat: carne asada, chicken fajita, or ground turkey w/ taco seasonings...
Source: http://www.sparkpeople.com/secrets.asp?tip=34918_low_calorie_taco_shells
Army toughens fitness test for first time in 30 years
The Army plans to toughen its fitness tests for the first time in 30 years to make sure all soldiers have the strength, endurance and mobility for battle, adding exercises like running an obstacle course in full combat gear and dragging a body's weight.
Source: http://www.msnbc.msn.com/id/41852924/ns/health-fitness/
Pure banana ice cream with nothing addid.
Peel a ripe banana and immediately wrap it tightly in cling film. Place in the freezer compartment until completely frozen. Remove about 15 - 20 mins before using and leave to defrost a little. Place banana in a food processor and hey presto in seconds - pure banana ice cream. Enjoy with fruit, nuts, meringue, sauce, or anything that you wish to serve it with.
Source: http://www.sparkpeople.com/secrets.asp?tip=35866_pure_banana_ice_cream_with_nothing_addid
Get it out!
Get all of the unhealthy food out of your house, and don't let anyone bring it in. Portion control is so much harder when the rest of your favourite chocolate bar is right there. Treats are great, but save them for when you're eating away from home and can give the rest of something to a friend or co-worker. If all you have in the house is healthy food, your boredom eating will stop ruining your diet.
Source: http://www.sparkpeople.com/secrets.asp?tip=36160_get_it_out
Fit Tip: Snacking
Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening
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