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Healthy Snack

My very favorite snack is so easy and meets my sweet cravings.

SLices of apples with plain ground cinnamon sprinkled over them. I find the sweetness from the apple mixes with the cinnamon thus I don't need any sugar added.

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Source: http://www.sparkpeople.com/secrets.asp?tip=29732_healthy_snack

Source: http://www.sparkpeople.com/secrets.asp?tip=30520_love_cheese_and_want_to_indulge

Love cheese, AND want to indulge???

Try Laughing Cow Wedges!!! Recently discovered these, thanks to a friend....WOW! I can eat two wedges plus veggies, consuming very few cal (35/wedge) and feel very satisfied! 4

Fit Tip: Eating Breakfast

People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat

Source: http://www.fitness.com/fit_tips.php?id=35.php

Source: http://www.sparkpeople.com/secrets.asp?tip=30648_kids_play_with_their_food_and_eat_less

Kids Play With Their Food and Eat Less

My child has to be coerced to eat--there are certain foods she enjoys eating herself, but she runs off & plays between bites. I stretch out my meals so I'm taking bites when she is. I eat less & feel more full. My portions are bigger than hers, but my bites are, too. Plus, I've learned the value of making finger foods fun, healthy, & kid-friendly at the same time. I want her to eat healthy, & it's impossible for me to cook healthy for her but not for me, because she wants whatever I have!

Fit Tip: Eating Breakfast

Source: http://www.fitness.com/fit_tips.php?id=35.php

Sweet Potatoes

one sweet potatoes diced with a bit of nutmeg ground fresh on it with salt and pepper and coat lightly with virgin olive oil put in oven till tender but not mushy...little crust and oh yummy. I set the oven on 400 for about 25 min..i have a gas stove. 4

Source: http://www.sparkpeople.com/secrets.asp?tip=30746_sweet_potatoes

Friday, April 29, 2011

Graze with intention

Once I'm at work, half my lunch goes straight to my desk, where I eat it gradually. I start eating lunch about two hours into my shift and finish two hours later. Then I take my lunch break and eat the other half. Spreading my meal out keeps me from getting ravenously hungry, which makes me less likely to eat impulsively, from the vending machine or from the fridge when I get home.

Source: http://www.sparkpeople.com/secrets.asp?tip=29906_graze_with_intention

Bananas

I buy a bunch of bananas on the small side. Before they get too ripe I put them in the freezer and use them in my protein shakes.

Source: http://www.sparkpeople.com/secrets.asp?tip=29810_bananas

Sweat in a gym? Non, merci, we're French

The French may love to look good but few are willing to work up a sweat over it.

Language - French - Learning - Romance - Social Sciences

Source: http://www.msnbc.msn.com/id/39379777/ns/health-fitness/

use salad forks

I've found that it is helpful to use salad forks all the time. The slightly smaller fork tends to lead you to take smaller bites which is enough to slow one down at meals and often eat less as a result.

Source: http://www.sparkpeople.com/secrets.asp?tip=29483_use_salad_forks

Source: http://us.rd.yahoo.com/dailynews/rss/health/*http://news.yahoo.com/s/ygreen/20110425/sc_ygreen/sevennaturalremediesforseasonalallergies

Seven natural remedies for seasonal allergies (Y! Green)

Y! Green - With spring starting, allergy sufferers are dreading the onset of allergy season. Perhaps you are like so many patients for whom the typical allergy medications don?t work that well.

Article: Modern Chiropractic

Although still based upon many of the same principles that existed over 100 years ago, the practice of chiropractic has evolved with increased knowledge, research, and technology. According to the Canadian Chiropractic Association there are over 6500 practicing chiropractors in Canada.

Source: http://www.fitness.com/articles/1152/modern_chiropractic.php

Add Flavor with Spice

Go to a spice store and smell different spices, ask for suggestions on what to use with different foods; I like strawberries but have been making them more exciting with chocolate balsamic vinagar and lavendar vanilla sugar - Also chicken breasts are a wonderful medium for a variety of spices - pick up some blends and season your chicken and grill - delicious and easy to prepare and warm up; just add some veggies and grains and you are set.

Source: http://www.sparkpeople.com/secrets.asp?tip=31058_add_flavor_with_spice

Source: http://www.sparkpeople.com/secrets.asp?tip=30128_measuring_bowls_help_me_measure_up

Measuring Bowls help me measure up

I found these bowls to help keep me honest with cereal, etc instead of just eyeballing or dirtying a measuring cup and a bowl to eat.
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The Small features 1/4, 1/2, and 3/4 cup premeasured portions on the interior of the bowl. The beautiful porcelain construction makes them compatible with almost any dish set. Microwave/dishwasher safe.

http://www.shopmeasureupbowl.
com/product.sc?productId=5&categoryId=1

Thursday, April 28, 2011

Staying in Control at Buffets

This is my tip to prevent wrecking all your hard work in one fatal swoop, 4 steps to stay on-target:
1) First have a big plate of lettuce and other veggies--no dressing on this first plate (or seeds, bacon bits, eggs...). Nothing but raw veggies.
2) Next have a plate of cooked veggies. Aim for half cup servings of 3 or 4 veggies--carrots, green beans, cabbage, etc.
3) Now you can eat a small amount of your favorites. You'll be pretty full by then and able to control your portions!Source: http://www.sparkpeople.com/secrets.asp?tip=30303_staying_in_control_at_buffets

Pfizer's Tofacitinib Takes Next Step To Combat Arthritis

Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune disease that typically affects the hands and feet, although any joint lined by a synovial membrane may be affected. Now Pfizer has announced progress for their drug tofacitinib. Tofacitinib is a unique, oral Janus kinase (JAK) inhibitor that is being investigated as a targeted immunomodulator and disease-modifying therapy for RA. More than 4,000 RA patients have been treated with tofacitinib in clinical trials to date. RA affects approximately 1.3 million people in the U.S. and one percent of the adult population worldwide...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/FIrqutM1is8/223654.php

Cinnamon and beets???

I read BIGOLEDIVA's cinnamon blog and decided to try this for a snack. 1 whole can of sliced beets drained, and 1 tsp of cinn. mixed in. YUM!!!!! Try it as a snack I ate them without heating them.

Source: http://www.sparkpeople.com/secrets.asp?tip=29639_cinnamon_and_beets

longevity body

Healthy Chinese Food

A cheat sheet for navigating everyone's favorite form of takeout

Source: http://www.mensfitness.com/nutrition/abs_and_health/259?cid=RSS

Regular workouts ward off the common cold

Working out regularly doesn't only help tone your body and build muscle ? it could also help you avoid catching the common cold, a new study suggests.

Source: http://www.msnbc.msn.com/id/39958059/ns/health-fitness/

Atten-hut! Drop that burger and give me 20

New soldiers expecting Army drill sergeants to bust their chops over poor posture or a wayward gaze may instead want to avoid a more modern military transgression: relying on fast food for sustenance.

Source: http://www.msnbc.msn.com/id/40458347/ns/health-diet_and_nutrition/

Making Water Yummier

When water starts to feel blah. . . I look beyond the usual lemon or lime wedge - try adding some watermelon chunks to your ice water or cucumber slices - it tastes special and helps me drink a LOT more water!

Source: http://www.sparkpeople.com/secrets.asp?tip=30616_making_water_yummier

Wednesday, April 27, 2011

Freeze Your Way Fit

Blog Written by Briony Allan (my best friend). SHe is a super busy mom, who makes sure her whole family eats well without spending tons of money and time. It is truly worth reading!

Source: http://www.sparkpeople.com/secrets.asp?tip=30592_freeze_your_way_fit

Hummus Healthier

I love hummus but don't love eating them with chips/crackers, so I slice radishes to give me the crunch like a chip would but not the carbs.

Source: http://www.sparkpeople.com/secrets.asp?tip=30508_hummus_healthier

Out of Egg Beaters??

I sometimes run out of egg beaters and don't feel like running to the grocery store to get more. My solution: if I have regular eggs in my refrigerator, I just use those, but only the whites. The yolk is where all the cholesterol and fat resides. Using egg whites has the same calorie content as using egg beaters for the serving size. 3 large egg whites = approx. 1/2 c. which is 60 calories.

Source: http://www.sparkpeople.com/secrets.asp?tip=30716_out_of_egg_beaters

Source: http://www.sparkpeople.com/secrets.asp?tip=29389_use_your_hands_and_mouth_to_play_an_instrument_instead_of_mindless_eating

Use your hands and mouth to play an instrument instead of mindless eating

I decided to learn how to play the saxaphone. When I get tempted to eat or want to ward off the munchies at night, I instead pick up the sax and practise the breathing 29 and 250 hand movements so that I don't make noise for the neighbours.

Lose the condiments

Try veggies without the dip. Enjoy their flavor instead of using them as vehicles for the dip. Reduce sauces and condiments on other foods too.

Source: http://www.sparkpeople.com/secrets.asp?tip=31054_lose_the_condiments

Source: http://www.sparkpeople.com/secrets.asp?tip=30552_bananasmore_helpful_than_you_think

Bananas~More Helpful Than You Think!!!!

As I ate my banana-topped oatmeal this morning,I was surprised to read in the Doctor'sBook of Food Remedies by Selene Yeager & the editors of Prevention magazine,that bananas can help LOWER BLOOD PRESSURE! They are rich in POTASSIUM and that is why! They also HELP with an UPSET STOMACH, DIARRHEA, and RELIEVE HEARTBURN! And additionally,they are HIGH in FIBER! So, I think I'll be adding bananas to the shopping list regularly instead of every once in a while!

Afternoon Snack

I find lately that an orange is the perfect afternoon snack. Full of fiber and sweet enough to boost your blood sugar!

Source: http://www.sparkpeople.com/secrets.asp?tip=30551_afternoon_snack

Tuesday, April 26, 2011

Folic Acid Absorption Rates Examined From Softgel Capsule And Standard Tablet

Folic acid, an essential vitamin formulated to be part of a multivitamin + DHA liquid softgel capsule, is absorbed and available within the body in amounts similar to folic acid formulated for solid tablets, according to a study presented in a late breaking session at the Experimental Biology (EB) 2011 annual meeting...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/kKPuFl1K8Ns/223396.php

Hour of exercise? Yeah, right, many women say

Healthy middle-aged women in America will be hard pressed to get in the full hour of moderate exercise it will take to avoid gaining weight as they age, and it may be too challenging for some.

United States - Middle age - People - Women - Health

Source: http://www.msnbc.msn.com/id/36021947/ns/health-fitness/

Source: http://www.sparkpeople.com/secrets.asp?tip=31072_make_your_own_premeasured_cereal_packets

Make Your Own Premeasured Cereal Packets

I started premeasuring out all of my cereal servings from the box after my first serving. I just premeasure into little snack sized zip locks and put the baggies back into the box. It makes it super convenient when I am in a hurry in the morning or want a quick snack. Bonus: I don't take any extra handfulls. 9 4

Sweat in a gym? Non, merci, we're French

The French may love to look good but few are willing to work up a sweat over it.

Language - French - Learning - Romance - Social Sciences

Source: http://www.msnbc.msn.com/id/39379777/ns/health-fitness/

Source: http://www.nytimes.com/2009/10/09/sports/ncaafootball/09colleges.html?partner=rssnyt&emc=rss

Nebraska Rallies in 4th Quarter

A long touchdown pass and two interceptions help the Cornhuskers win their Big 12 opener.

longevity body

When Temptation Comes...GO FOR IT!

Source: http://www.sparkpeople.com/secrets.asp?tip=30033_when_temptation_comesgo_for_it

Danactivate

I know I sound like the commercial but these little 80 calorie yoghurt drinks really fill you up! I usually have one in the morning around breakfast to help me push through to lunch with an added surge of energy.

Source: http://www.sparkpeople.com/secrets.asp?tip=30942_danactivate

NOTHING I "can't" have

All food is good (hey, that's even a Biblical paraphrase). And if something is forbidden, I want it all the more. So, I can have a bite or two of chocolate (and I get the goooood stuff). I'm not deprived, but I am moderating what I eat. A bite of good chocolate is worth a whole lot of junk!

Source: http://www.sparkpeople.com/secrets.asp?tip=30641_nothing_i_cant_have

Monday, April 25, 2011

Freeze your nuts!

Nuts are a great and healthy snack, so to give your nuts more shelf life.. put them in the freezer! Nuts contain oils that can spoil a lot easier than you think! Freezing them helps slow that process..

Source: http://www.sparkpeople.com/secrets.asp?tip=30404_freeze_your_nuts

Getting Extra Veggies

I take care of a special need adult, she has a multitude of medical and physical problems, and she will usually eat anything, but Veggies was a hard one, she wouldn't try anything new. I found a way to get her to eat more.
We play a game in the store. Every week we go to get groceries, she gets to pick one new veggie to try, and if she picks one with out too much fuss, she can watch an hour of her favourite video when she gets home.

Source: http://www.sparkpeople.com/secrets.asp?tip=30182_getting_extra_veggies

Americans walk a mere 5,117 steps a day

Americans have got some walking to do if they want to catch up with the rest of the world.

Source: http://www.msnbc.msn.com/id/39612832/ns/health-fitness/

Source: http://www.nytimes.com/2010/04/06/health/06real.html?partner=rssnyt&emc=rss

The Claim: For Better Muscle Tone, Go Lighter and Repeat

Does lifting heavy weights make you big and bulky?

25 Ways to Get Stronger Now

Use these tips to put up bigger numbers today

Source: http://www.mensfitness.com/cc/gladiator/030?cid=RSS

March Of Dimes Honors David Page And Patricia Ann Jacobs For Research On Human Chromosomes

Whitehead Institute Director David Page has been named a recipient of the 2011 March of Dimes Prize in Developmental Biology. The prize honors Page's groundbreaking body of research on the human Y chromosome. Over the course of nearly three decades, Page and his colleagues have demonstrated that the chromosome once thought to be headed for eventual extinction has actually developed an elegant survival mechanism. The Y, as it turns out, maintains genetic diversity by swapping genes with itself at so-called palindromic regions - large areas of mirror-imaged genetic sequences...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/DxBylxKrG68/223178.php

Cut It in Half!

I recently made a batch of DELICIOUS Pumpkin Brownie Muffins and I felt like they were all sitting there staring at me! So, in an effort to remove the temptation of eating them all.. I froze half the batch! This saves you money and time when you want a special treat, just thaw some out!

Source: http://www.sparkpeople.com/secrets.asp?tip=30606_cut_it_in_half

Red-Rated Swordfish & Tuna No More!

We?re no longer selling red-rated swordfish and tuna as of Earth Day. Find out more!

Source: http://feedproxy.google.com/~r/WholeStoryBlog/~3/iiHjkfvPK88/

Sunday, April 24, 2011

Spicy Foods

Eating spicy foods encourages me to drink more water, helping me meet my 8 cup a day requirement.

Source: http://www.sparkpeople.com/secrets.asp?tip=29297_spicy_foods

Source: http://query.nytimes.com/gst/fullpage.html?res=9B05EEDD1330F933A25753C1A96E9C8B63&partner=rssnyt&emc=rss

Corrections: For the Record

Correction of October 5 profile of Heba Said Ahmed, Egyptian women who won gold medal for power lifting in recent Paralympic Games in Beijing, regarding reference to way in which she and her teammates were greeted in Egypt

Zucchini is yummier

Zucchini is a fantastic replacement for "shake and bake" potatoes (Potatoes have so many more calories). You can coat them in the box Shake 'n' Bake or in bread crumbs with your own spices, and bake them in the oven for about 20 minutes at 350 degrees.

Source: http://www.sparkpeople.com/secrets.asp?tip=30471_zucchini_is_yummier

Earth-Friendly Project: Bird Feeder

Looking for an eco-friendly project for the kids? Try this simple bird feeder made from a recycled milk (or non-dairy beverage) carton.

Source: http://feedproxy.google.com/~r/WholeStoryBlog/~3/at4A18aMQ5g/

nuts and raisins

Whenever I get the urge for sweets, I eat a small palm full of mixed nuts and raisins. 334

Source: http://www.sparkpeople.com/secrets.asp?tip=30287_nuts_and_raisins

Source: http://www.sparkpeople.com/secrets.asp?tip=29622_tip_for_fast_eaters_at_work_separate_containers

Tip for Fast Eaters At Work: Separate Containers!

I typically throw all of my lunch's components into a single dish and take it to work with me. I also typically eat my lunch in less than 5 minutes.
I've discovered that the more dishes I bring with me, the slower I eat. So, the next time I want to toss that piece of chicken and the leftover corn and rice together, I'll just pull out three smaller containers and take them separately.

Source: http://www.sparkpeople.com/secrets.asp?tip=29868_cocoa_roast_almonds_dark_chocolate

Cocoa Roast Almonds - dark chocolate

Check out the dark chocolate flavored Cocoa Roast Almonds from the company Emerald. This is a great snack at 150 calories for 1/4 cup of almonds that have a thin coat of dark chocolate powder on them. You can have a chocolate taste without going overboard and get some great healthy fats, protein, fiber, and 35% vitamin E.

Source: http://www.sparkpeople.com/secrets.asp?tip=29322_sweeten_muffins_with_sugar_free_jello

Sweeten Muffins with Sugar Free Jello

I know a lot of people don't use artificial sweetners, but for those of us who do, a packet or two of sugar-free jello along with some dried fruit can add a lot of interest to whole-grain muffins, without adding a lot of calories. If you prefer a lighter fruit flavor from just one pack of jello, add a little Stevia in the Raw, since one packet may not be enough sweetner for your taste. My favorite is adding orange jello with craisens and walnuts.

Saturday, April 23, 2011

Plan a Treat Every Day

It is important to not feel deprived when dieting - binging is frequently the backlash. To counter this tendency I plan for a treat at the end of every day. I save a reasonable block of calories/fat and have a light ice cream or a cookie. Knowing that I will get this treat helps me to say no to all the little temptations throughout the day - I will get my treat... just not right now.
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Source: http://www.sparkpeople.com/secrets.asp?tip=30949_plan_a_treat_every_day

Sweet Tooth

Feeling a sugar craving? Cut up some strawberries and add a little brown sugar!

Source: http://www.sparkpeople.com/secrets.asp?tip=30263_sweet_tooth

Americans walk a mere 5,117 steps a day

Americans have got some walking to do if they want to catch up with the rest of the world.

Source: http://www.msnbc.msn.com/id/39612832/ns/health-fitness/

Alzheimer's diagnosis redefined

Alzheimer's disease begins long before family and friends notice differences in the patient's memory and behavior, doctors who treat the condition said Monday. So they changed guidelines to reflect the progression.

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/bI_uN2nQgT0/index.html

Craving Chocolate?

Sometimes I get a crazy urge for a kit kat bar or an almond joy. So I keep pre bagged pretzels and milk chocolate chips in my pantry if you eat 1 low sodium pretzel with just 1 chocolate chip and separate them to keep in your calorie range it gets rid of the craving and you don't keep eating and overindulge! It's a good mix of salty and sweet and it will get rid of your chocolate attack!

Source: http://www.sparkpeople.com/secrets.asp?tip=29781_craving_chocolate

Source: http://www.sparkpeople.com/secrets.asp?tip=30633_easter_bunny_healthy_mac_and_cheese_with_veggies

Easter Bunny Healthy Mac and cheese with Veggies

For a quick nutritious 1 pan dish that 's fun & kids will like. 1 pkg Annie's bunny mac & yummy cheese. Boil the pasta & microwave birdseye greenbean stirfry vegetables,
use a little water from veggies & toss cheese mix veggies & pasta season to taste. By not using any milk or butter &chosing organic mac n cheese you avoid fat calories & preservatives. Yummy cool for easter with the bunny shaped pasta too 450

Cheat ----in your favor

If you weigh your food, and say, one serving is 30 grams, subtract 10% (3 grams.) Measure out only 27 grams. You will eat 10% less than you are allotted. If you reduce everything you eat, you'll still have a balanced diet, but just a little less of it. It's up to you if you want to enter your food as the exact amount you are actually eating, or if you want to enter it as a full serving even though you are eating only 90% of a serving. This works especially well... (click title for more info)

Source: http://www.sparkpeople.com/secrets.asp?tip=29141_cheat_in_your_favor

Friday, April 22, 2011

drinking more water

I found that adding 0 cal 0 everything flavorings to my water makes it easier to consume over the daily recommended amount.

Source: http://www.sparkpeople.com/secrets.asp?tip=29187_drinking_more_water

Fage Greek Yogurt

Lean meat & a healthy bread can be a great sandwich combo...but if it's a bit 'dry', you may be tempted to add some 'calorie packed' spread-like mayo- to give it flavor...Instead, try Fage Greek yogurt! Use it like mayo for sandwiches, or like sour cream for a potato topper...Flavor it with your favorite fresh herbs for a twist! Yum!

Source: http://www.sparkpeople.com/secrets.asp?tip=29298_fage_greek_yogurt

Exclusive Video: LL Cool J

He can still knock you out!

Source: http://www.mensfitness.com/lifestyle/entertainment/391?cid=RSS

Avoiding office snacks

When there are snacks at work or leftover food from meetings tempting me, I've discovered that when I stop and think about where they've been, who's been touching or breathing over them, how long they've been out, I'm far less tempted to eat any!

Source: http://www.sparkpeople.com/secrets.asp?tip=29166_avoiding_office_snacks

Source: http://www.sparkpeople.com/secrets.asp?tip=30633_easter_bunny_healthy_mac_and_cheese_with_veggies

Easter Bunny Healthy Mac and cheese with Veggies

Source: http://query.nytimes.com/gst/fullpage.html?res=9B05EEDD1330F933A25753C1A96E9C8B63&partner=rssnyt&emc=rss

Corrections: For the Record

Newsweek: Jane Fonda returns to fitness videos

The actress?s latest foray into the world of fitness is directly related to aging?she decided to create the videos while researching her upcoming book, Prime Time: How to Have a Great Third Act.

Source: http://www.newsweek.com/2010/11/30/jane-fonda-s-return-to-fitness.html

Source: http://www.sparkpeople.com/secrets.asp?tip=30466_love_your_cheesehate_the_extra_calories

Love your Cheese,hate the Extra Calories

I love cheese,who doesn't. So what I like to do to get my cheese fix is cut a few slices of regular cheddar cheese,put on a plate and put in the microwave for a minute or so when the outsides turn brown your getting close to perfection, (give or take)it will be "HOT" Remove from microwave,drain the grease,cool a bit and pat the rest of the grease away. You have a gooey cheese treat without all the extra calories. Yummy! 22

Thursday, April 21, 2011

Push Forward With Three-Parent IVF, Charities Urge UK Govt

Medical charities are urging the UK government to push forward with legislation allowing three-parent IVF treatments to avoid passing on mitochondrial disease. This follows a recent review that found while two such methods were not unsafe, more research should be done to show they are safe for clinical use. A child inherits DNA from three sources, most of it is nuclear DNA from the biological mother and the biological father, but a small amount is mitochondrial DNA from the mother only. Mitochondria are the power-houses inside cells...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/4IN-eNOYIGo/223121.php

Source: http://www.sparkpeople.com/secrets.asp?tip=29622_tip_for_fast_eaters_at_work_separate_containers

Tip for Fast Eaters At Work: Separate Containers!

Source: http://www.sparkpeople.com/secrets.asp?tip=30633_easter_bunny_healthy_mac_and_cheese_with_veggies

Easter Bunny Healthy Mac and cheese with Veggies

Source: http://www.sparkpeople.com/secrets.asp?tip=31003_my_glass_is_never_empty

My glass is never empty.

While I am at work, I will have an occasional cup of coffee. However, I keep a tall mug of water on my desk at all times so that I can sip on it throughout the day. As soon as I have swallowed the last, I get up and go get more water. If I did not do this, I would not drink nearly as much water as I do throughout the day. A bonus is that the stainless steel inside of the mug I use adds no flavors to the water I'm drinking--I hate when my drink tastes like some other, absorbed flavor!

Nanomedicine Moves One Step Closer To Reality

A class of engineered nanoparticles - gold-centered spheres smaller than viruses - has been shown safe when administered by two alternative routes in a mouse study led by investigators at the Stanford University School of Medicine. This marks the first step up the ladder of toxicology studies that, within a year and a half, could yield to human trials of the tiny agents for detection of colorectal and possibly other cancers...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/H71tnOg5Z7g/223089.php

Source: http://www.sparkpeople.com/secrets.asp?tip=29098_start_a_sp_cookbook_for_yourself

Start a SPARK cookbook for yourself!

I LOVE cooking !!! The Sparkrecipes here are pretty easy to fix,have helpful comments that I have been able to use, and list all the calories by each ingredient! What could be easier? I know--trying something new! But if you DON"T use the SP recipes , you are robbing yourself of some pretty good dishes that help with the weight loss! They are filling,low on calories[at least I require the recipes I choose to be around 200-400 cals.so that's low to me!] since most of the time I prepare ...

Getting Extra Veggies

Source: http://www.sparkpeople.com/secrets.asp?tip=30182_getting_extra_veggies

Chocolate Fix

If you have a craving for chocolate or M&Ms Instead of eating the candy 1/2 cup = 480 calories. Eat a cup of Cocoa Krispies or Cocoa Puffs only 150 calories.

Source: http://www.sparkpeople.com/secrets.asp?tip=31040_chocolate_fix

Source: http://www.sparkpeople.com/secrets.asp?tip=30148_oikos_carmel_greek_yogurt

Wednesday, April 20, 2011

Oikos Carmel Greek Yogurt

This truly decadent yogurt is sinful. I have been forcing myself to eat more yogurt. I am eating greek yogurt because of the better nutritional value. I tried the carmel for the first time today and I feel like I just ate a sinful desert. It was so creamy and delicious.

Source: http://www.sparkpeople.com/secrets.asp?tip=29007_no_name_may_be_the_best_choice

No Name may be the best choice

Buying Name Brand Foods even Fat Free may not be the best choice. By comparing store brand nutritional values to those of name brand (even the reduced fat types), you may find the savings not only in price but in calories, fat and sodium as well. Take a look and you may be surprised!

Source: http://www.sparkpeople.com/secrets.asp?tip=30166_incredible_edible_poached_egg

Incredible edible POACHED egg!

I have always been a fried egg eater. Knowing fried is not good I tried to poach some eggs and I discovered that poached is not only better for you but BETTER! I don't have to try to flip it without breaking the yoke, there are no gross hard yucky edges and it is easier to tell when it is done. Also, I get lots of protein without the added fat. My new favorite egg!
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Why won't a pill make me skinny?

Over the years, Americans have become more obsessed with weight loss, but not much healthier as more than one-third of U.S. adults are obese. So why can't we find a drug?

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/iCXnvvZ6sEM/index.html

Source: http://www.sparkpeople.com/secrets.asp?tip=29949_food_saversseal_a_meals_are_my_friend

Food Savers/Seal A Meals Are My Friend

I've learned that I have trouble saying no to left overs. So my solution has been to take and cook up big huge meals....yeah I know that seems the wrong thing to do......but I cook up huge meals and then I divide it all up into food saver bags to freeze. So that instead of having left overs in my fridge calling my name it's frozen in homemade portion controlled tv dinners. It keeps me from over eating and keeps the guess work out of measuring my food out every day.

Source: http://www.sparkpeople.com/secrets.asp?tip=30019_baby_food_for_us_big_kids

Baby food for us big kids

There are a few companies that are making baby/toddler food in little juice box looking packs that are absolutely yummy. They are pure fruit purees with no added anything and are really easy to carry with you for a snack on the go. They are about 50-100 calories a serving and don't need to be refrigerated before opening.

Study: Popular Alzheimer's drug ineffective for mild cases

A drug widely used to treat mild Alzheimer's disease appears to provide no benefit to this group of early stage patients, according to a new analysis of previously conducted research.

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/_COumrEgeJM/index.html

Tuesday, April 19, 2011

Out of Egg Beaters??

Source: http://www.sparkpeople.com/secrets.asp?tip=30716_out_of_egg_beaters

Chocolate Fix

This Lent when I wasn't eating any sugar, especially chocolate, I had a couple "chocolate" teas with rooibos or mint that hit my sweet tooth and helped me when I felt like having chocolate :)

Source: http://www.sparkpeople.com/secrets.asp?tip=30905_chocolate_fix

Source: http://www.nytimes.com/2010/02/11/sports/olympics/11ocenter.html?partner=rssnyt&emc=rss

A Training Center for Medals, From Chandelier on Down

The Center of Excellence in Park City, Utah, combines physical training, emotional support and necessary bureaucracy in a one-stop shop for U.S. skiers and snowboarders.

Source: http://www.sparkpeople.com/secrets.asp?tip=30552_bananasmore_helpful_than_you_think

Bananas~More Helpful Than You Think!!!!

Source: http://www.msnbc.msn.com/id/38722170/ns/technology_and_science-tech_and_gadgets/

Work/rest intervals ratchet up workouts

NEW YORK (Reuters Life!) - If your cardio routine is in the doldrums, try mixing a little tortoise in with that hare.

NEW YORK - United States - Metro Areas - New York City Metro - Business and Economy

Hummus Healthier

I love hummus but don't love eating them with chips/crackers, so I slice radishes to give me the crunch like a chip would but not the carbs.

Source: http://www.sparkpeople.com/secrets.asp?tip=30508_hummus_healthier

Source: http://www.sparkpeople.com/secrets.asp?tip=29663_stop_pouring_the_salad_dressing_on

Stop 'pouring' the salad dressing on!

Hello fellow Sparkies! Something to try: instead of pouring your salad dressing on your salad, try pouring it into a different (smaller) container...when you go to eat your salad, dip your fork into the container with each bite. This way you are eating WAY less calories, fat, carbs...etc. because you aren't 'drowning' your salad in the dressing, but still getting the good taste with every bite :)

Monday, April 18, 2011

Veggies

In order to get more veggie in my family's diet I always add peppers, onions, mushrooms & carrots to anything I make. Example I add these to Taco Meat, Pasta Sauce, Meatloaf and Hamburger Helper. Dinner is still easy to make & familiar foods the kids will eat but with a few veggies added 334

Source: http://www.sparkpeople.com/secrets.asp?tip=30550_veggies

Source: http://www.sparkpeople.com/secrets.asp?tip=29868_cocoa_roast_almonds_dark_chocolate

Cocoa Roast Almonds - dark chocolate

Source: http://www.sparkpeople.com/secrets.asp?tip=30520_love_cheese_and_want_to_indulge

Love cheese, AND want to indulge???

Try Laughing Cow Wedges!!! Recently discovered these, thanks to a friend....WOW! I can eat two wedges plus veggies, consuming very few cal (35/wedge) and feel very satisfied! 4

IFPMA Supports Principles Of Pandemic Influenza Preparedness Decision

The International Federation of Pharmaceutical Manufacturers and Associations (IFPMA) welcomes the outcome of the WHO Open-Ended Working Group of Member States on Pandemic Influenza Preparedness (OEWG/PIP). The Working Group has reached a decision that will result in an effective global system to prepare for potential future influenza pandemics, recognizing a shared responsibility to help secure the world against future pandemic influenza outbreaks...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/iF7NpNlbeEY/222682.php

Oatmeal blues

I add 1/2 cup applesauce and several dashes of apple pie spice to my morning oatmeal (& flaxseed for health benefits). Now I actually enjoy eating the same thing most everyday!

Source: http://www.sparkpeople.com/secrets.asp?tip=29670_oatmeal_blues

Source: http://www.sparkpeople.com/secrets.asp?tip=30033_when_temptation_comesgo_for_it

When Temptation Comes...GO FOR IT!

Source: http://www.sparkpeople.com/secrets.asp?tip=30269_study_health_benefitrs_of_teas

Study health benefitrs of teas

Study health benefits of teas. You can relax and help your health at the same time. 469

Age-appropriate exercises gain ground in 2011

NEW YORK (Reuters Life!) - Health clubs, aware that the fitness needs of boomers, people in their 30s and 40s and youths differ, will be offering more age-appropriate workouts in the new year.

Source: http://today.msnbc.msn.com/id/40997819/ns/health-fitness/

Sunday, April 17, 2011

Several Cancers Are Underrepresented In Clinical Trials

Several cancers with a high burden of disease are not receiving the clinical trial investment they require, according to a study in the Medical Journal of Australia. Dr Rachel Dear, a medical oncologist and PhD candidate at the University of Sydney, and coauthors used data from The Australian New Zealand Clinical Trials Registry to explore the association between cancer clinical trial activity, burden of disease and sponsorship sources...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/BHO4VYMP_AI/222551.php