Monday, March 21, 2011

Party? Or workout? Find your fitness motivation

Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the temps are balmy, according to the American College of Sports Medicine.

Source: http://www.msnbc.msn.com/id/40704974/ns/health-healthy_holidays/

lifestyle diet

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