Mjobl

Alabama outbreak linked to pharmacy

Alabama health officials seeking to find the source of bacteria suspected in the deaths of nine hospital patients and the sickening of 10 others announced Thursday they found the same bacteria in a pharmacy in Birmingham.

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/VBa344oZMCY/index.html

Source: http://us.rd.yahoo.com/dailynews/rss/health/*http://news.yahoo.com/s/hsn/20110331/hl_hsn/clinicaltrialsupdatemarch312011

Clinical Trials Update: March 31, 2011 (HealthDay)

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy
of ClinicalConnection.com:

diet health food

Vaccine To Treat Cat Allergy Sufferers Developed

Good-bye itching, watering eyes and sneezing. McMaster University researchers have developed a vaccine which successfully treats people with an allergy to cats. Traditionally, frequent allergy shots have been considered the most effective way to bring relief - other than getting rid of the family pet -- for the eight to 10% of the population allergic to cats. Both options - one difficult and costly, the other troubling - may now be tossed aside thanks to the work of immunologist Mark Larché, professor in the Department of Medicine in the Michael G...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/622v8liInjI/220848.php

Healthy portable snack

I keep a Fiber One bar in the backpack I bring to work at all times. If I need to eat something it's right there and I don't have to try to find something healthy in a convenience store.

Source: http://www.sparkpeople.com/secrets.asp?tip=29653_healthy_portable_snack

weight muscle

Congress urges attention to youth concussions

Young people who suffer concussions are at greater risk of long-term physical and mental consequences, lawmakers were told Thursday at a hearing on head injuries to high school athletes.

Source: http://www.msnbc.msn.com/id/37259883/ns/health-fitness/

body lean

New York City bedbug battle goes digital

An online web portal and tough new regulations take aim at the creepy friend who's terrorized New York in recent years -- the bedbug.

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/bw6uSCCHctU/index.html

Spicy Foods

Eating spicy foods encourages me to drink more water, helping me meet my 8 cup a day requirement.

Source: http://www.sparkpeople.com/secrets.asp?tip=29297_spicy_foods

Source: http://www.sparkpeople.com/secrets.asp?tip=29622_tip_for_fast_eaters_at_work_separate_containers

Wednesday, March 30, 2011

Tip for Fast Eaters At Work: Separate Containers!

I typically throw all of my lunch's components into a single dish and take it to work with me. I also typically eat my lunch in less than 5 minutes.
I've discovered that the more dishes I bring with me, the slower I eat. So, the next time I want to toss that piece of chicken and the leftover corn and rice together, I'll just pull out three smaller containers and take them separately.

health food weight lifting

Psyllium Husk Powder

A rounded teaspoon adds 4.5 grams of fiber and only 15 calories/0 fat. Add it to smoothies or soups and drink lots of water and it will keep you full while flushing out your system.

Source: http://www.sparkpeople.com/secrets.asp?tip=29542_psyllium_husk_powder

Source: http://www.sparkpeople.com/secrets.asp?tip=29230_fiber_one_multigrain_bread

Fiber One Multigrain Bread

Only 100 calories per 2 slice serving (recently reduced from 120)- 2 grams fat, 140gr. sodium, 7 gr fiber, 6 gr protein and DELICIOUS!!! 4

longevity body

Congressman wants feds to hand out iodide pills

A Massachusetts congressman is calling on the federal government to distribute potassium iodide pills to Americans living near nuclear reactors, a preventive step one expert warns might do more harm than good.

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/a_AOK9389hM/index.html

weight muscle

Public Donates Over $120 Million To American Red Cross To Assist Japan Earthquake And Tsunami Survivors

The American Red Cross today announced that the public has generously donated $120.5 million to help the people of Japan following the March 11 earthquake and tsunami. The announcement was made Tuesday at a press conference at the Japanese embassy with Japan's Ambassador to the United States Ichiro Fujisaki and American Red Cross Chairman Bonnie McElveen-Hunter. The money will go to the Japan earthquake and Pacific tsunami response, specifically the Japanese Red Cross, which is providing direct emergency relief, medical services and emotional counseling to affected communities...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/zvDaWfSLT6A/220676.php

health fitness

Healthy Ice Cream Sandwiches

put lite whipped cream (cool whip or generic brand) between two graham crackers (any flavor you prefer) and freeze overnight. I fix quite a few for the week and grab a sandwich before bedtime! They are great!

Source: http://www.sparkpeople.com/secrets.asp?tip=29426_healthy_ice_cream_sandwiches

Source: http://www.sparkpeople.com/secrets.asp?tip=29076_if_you_like_pumpkin_and_want_something_sweet

If you like pumpkin and want something sweet

I mix 1/2 cup canned pumpkin puree (not pumpkin pie filling) with either a teaspoon of sugar or an artificial sweetener, plus spices. It's under 60 calories if you use 1 tsp sugar, counts as a serving of vegetables and has 5 grams of fiber (may depend on the brand).

weight lifting lose weight

GETTING OMEGA 3 IN OUR DIET

I have gotten in the habit of adding up to 2 tbsp. of milled flax seed daily to many different foods I prepare such as salads, soups, sandwiches, just about anything, I also substitute some of the eggs called for when baking. Experiment with smaller measurement at first to suit your taste.

Source: http://www.sparkpeople.com/secrets.asp?tip=29330_getting_omega_3_in_our_diet

health food weight lifting

Tuesday, March 29, 2011

Setting a Good Example of Eating for My Child Starts with ME!~

I have noticed that since I started eating healthier, my 3 yo CHILD is eating healthier. When I take the time to slice oranges for him to eat after his nap,and offer them to him,he WILL eat them! I sometimes need to buy the more expensive pre-cut fruit or the veggie tray [and cut them] ,but these shortcuts have HELPED ME to HELP HIM eat HEALTHY! My choice of snacks besides fruit,has also had an effect on him.When I eat 1/2 a cup of cottage cheese,he wants some ,too! When I delve into the ...

Source: http://www.sparkpeople.com/secrets.asp?tip=28341_setting_a_good_example_of_eating_for_my_child_starts_with_me

lean weight

Switch up your breakfast

I've started using other grains for breakfast like 'rolled' barley, rye, buckwheat & triticale. They look just like rolled oats but each has a different flavor & ALL are good for you. I throw in some dried cranberries & sprinkle with some hemp seeds or flax meal with my almond milk. Mmm mmm good!

4

Source: http://www.sparkpeople.com/secrets.asp?tip=28277_switch_up_your_breakfast

health food weight lifting

Buddy Fruits - Pure Fruit Bites

Today while at Wal-mart (no haters, I don't normally shop there), I came across something called Buddy Fruits. They looked like an all natural fruit gummy & counted as 1 Full Serving of Fruit. I love gummies (yes, sad to admit as an adult!) but hate all the sugar & calories. I tried these & they were DELICIOUS! They're all natural, no sugar added. They're only 95 calories for a pack of them! Unfortunately I think Walmart is the only place to sell them, other than Amazon, who is overpric...

Source: http://www.sparkpeople.com/secrets.asp?tip=29563_buddy_fruits_pure_fruit_bites

weight loss lifestyle

Ice Water Through a Straw

I found that one of the easiest ways for me to get my water in is to make sure I have a straw to drink it through and plenty of ice. Makes it seem more like a fountain drink from a favorite restaurant than just plain ol' water.

Source: http://www.sparkpeople.com/secrets.asp?tip=28347_ice_water_through_a_straw

muscle health

Setting a Good Example of Eating for My Child Starts with ME!~

Source: http://www.sparkpeople.com/secrets.asp?tip=28341_setting_a_good_example_of_eating_for_my_child_starts_with_me

weight lifting lose weight

Fit Tip: Proper Breathing

Breathing correctly while exercising helps ignite the burning of fat

Source: http://www.fitness.com/fit_tips.php?id=36.php

diet health food

PB2

Powdered peanut butter (can also get chocolate butter)

add water or juice

45 calories per 2 tbsp serving

Source: http://www.sparkpeople.com/secrets.asp?tip=29124_pb2

Source: http://query.nytimes.com/gst/fullpage.html?res=9B05EEDD1330F933A25753C1A96E9C8B63&partner=rssnyt&emc=rss

Corrections: For the Record

Correction of October 5 profile of Heba Said Ahmed, Egyptian women who won gold medal for power lifting in recent Paralympic Games in Beijing, regarding reference to way in which she and her teammates were greeted in Egypt

Monday, March 28, 2011

You Can Eat More Later

Whenever you are plating up food or especially when eating out, just remember, no one is preventing you from eating later! Plate up or order small and then get more if you are still hungry!

Source: http://www.sparkpeople.com/secrets.asp?tip=28630_you_can_eat_more_later

fitness exercise

Portion Control

Portion Control has been the most difficult part of healthy eating for me. So my secret (I'm sure many others use this technique) is to separate into serving sizes immediately after a grocery store trip. I use small ziplocks or rubbermaid containers and separate my grapes, crackers, almonds, even meats into a serving size portion making it easy to grab a snack or pack a quick lunch.

Source: http://www.sparkpeople.com/secrets.asp?tip=28248_portion_control

Runners share 7 secret - and weird - food weapons

From pickle juice to coconut water, marathoners reveal the quirky ways they fuel up for the long haul.

Source: http://www.msnbc.msn.com/id/40010281/ns/health-fitness/

longevity body

Stretches before running have no impact on injury

It makes no difference if you stretch or not before a run, because stretching won't affect your risk of injury, according to a study.

Source: http://www.msnbc.msn.com/id/41669813/ns/health-fitness/

Article: Bootcamp Style Workout

Here is an example of a bootcamp style workout routine that you can use at home. Feel free to modify any of the moves to suit your own personal strength and ability level.

Source: http://www.fitness.com/articles/1080/bootcamp_style_workout.php

weight loss lifestyle

Article: Bootcamp Style Workout

Here is an example of a bootcamp style workout routine that you can use at home. Feel free to modify any of the moves to suit your own personal strength and ability level.

Source: http://www.fitness.com/articles/1080/bootcamp_style_workout.php

Concussion? See a specialist, doctor group urges

Athletes of all ages who are suspected of suffering a concussion should be evaluated by a specialist before they return to sports, a major doctors group said Monday in the latest sign of concern over potential lasting damage from head injuries.

Source: http://www.msnbc.msn.com/id/40069255/ns/health-fitness/

longevity body

New Interim Data About Combination Oral Contraceptives

Bayer HealthCare Pharmaceuticals Inc. announced that interim results from a large, prospective, observational cohort safety study offer insights into the increased risk of venous thromboembolism (VTE), or blood clots, which is a well-established risk in women who use combination oral contraceptives (COCs), also known as "the Pill". Specifically, the new data provides healthcare providers with information regarding when the VTE risk associated with COCs is highest...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/wAr1SjISHnI/220319.php

Sunday, March 27, 2011

Think about it

Before I eat a snack, I ask myself, "Am I hungry? Do I need to eat this? Or do I just want to eat something." Helps me not snack in the evening.

Source: http://www.sparkpeople.com/secrets.asp?tip=29386_think_about_it

body lean

CVS Caremark Research Finds "Dispense As Written" Prescriptions May Add $7.7 Billion To Annual Health Care Costs

Approximately five percent of prescriptions submitted by CVS Caremark Pharmacy Benefit Management (PBM) members in a 30-day period during 2009 included a "dispense as written" (DAW) designation. This practice whereby doctors or patients demand the dispensing of a specific brand-name drug and not a generic alternative costs the health care system up to $7.7 billion annually, according to a new study by researchers at Harvard University, Brigham and Women's Hospital and CVS Caremark...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/T5W2nHEv3ks/220328.php

weight lifting lose weight

Religious Activities During Young Adulthood Increases Obesity Risk Later On

A young adult who is regularly involved in religious activities has a significantly higher chance of becoming obese by middle age, compared to other individuals, researchers from Northwestern University, Chicago, found in a study. The study, involving 32,433 individuals from the longitudinal CARDIA (Coronary Artery Risk Development in Young Adults), aged from 20 to 32 years initially, were monitored for 18 years. 57% of them were female and 41% were African-American...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/oKtOtu6Y0E8/220337.php

lean weight

25 Ways to Get Stronger Now

Use these tips to put up bigger numbers today

Source: http://www.mensfitness.com/cc/gladiator/030?cid=RSS

weight muscle

Brush brush brush!

If I am at home and feel like snacking... I go and brush my teeth. Most food tastes terrible over toothpaste, and it makes me stop long enough to question if I REALLY want that snack :o)

Source: http://www.sparkpeople.com/secrets.asp?tip=27987_brush_brush_brush

fitness exercise

Young Asthmatics Are Leaving Emergency Rooms Missing Critical Documentation

It sounds unbelievably simple but it's true - a written action plan for asthma treatment, attached to the drug prescription, improves asthma control in children. "Acute care visits for asthma often signal a management failure," said Dr. Francine Ducharme, of the University of Montreal's Department of Pediatrics and the Sainte-Justine University Hospital Centre...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/-S6aGFS8BfY/220270.php

Chocolate cheerios

I read about Chocolate Cheerios on SP and promptly bought them. I packaged them in 3/4 cup snack bags so they are ready to grab. The chocolate flavor gives my sweet tooth a fix, plus it's a relatively healthy snack.

Source: http://www.sparkpeople.com/secrets.asp?tip=28660_chocolate_cheerios

Massive International Effort To Stop Polio Epidemic Across West Africa

Health experts today confirmed that a devastating polio epidemic in west African countries is on the verge of being stopped - but warned that complacency could breathe new life into the outbreak. Since mid-2009, polio has re-infected eleven countries across west Africa, claiming many lives and leaving hundreds of children paralyzed for life. A series of synchronized, multi-country immunization campaigns in the second half of 2009 and 2010 have now succeeded in all but wiping out this outbreak...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/SxKpTkXPTZU/220282.php