Sunday, March 20, 2011

Peanut Butter Replacement

I love peanut butter, but hate the fat and calories. I have discovered PB2, regular and chocolate. 45 calories for 2 tbls vs. 190 calories!! Still 5 grams of protein, but 85% less fat/calories! It comes to your door powdered. You rehydrate with water. The peanuts are crushed and the fat/oils squeezed out. Put it in smoothies, mix it w/ jam for pbj, etc...Lots of recipes on the website!http://store.bellplantation.com/?C
lick=19856

Source: http://www.sparkpeople.com/secrets.asp?tip=28378_peanut_butter_replacement

diet health food

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