Pre-made Lunch

Make your lunch healthy and fun. Use a tupperware container for portion control and divide it in half. In one side put a protein like rolled meat and cheese slices, tuna salad, meat balls (etc). and on the other side put a variety of good for you veggies such as pepper strips, snap peas, carrots, celery and button mushrooms. Add dipping sauce or salsa for your meat and salad dressing for your veggies just before eating. Eat slowly to help realize fullness.

Source: http://www.sparkpeople.com/secrets.asp?tip=32657_premade_lunch

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