Wednesday, June 29, 2011

Getting in water in the morning

In the morning before work, if I don't workout first, I fill a 16 oz reusable cup with water. My goal is to try to finish this cup before I hit the door to my office. This is how I get my water in for the day!

Source: http://www.sparkpeople.com/secrets.asp?tip=33999_getting_in_water_in_the_morning

muscle health

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