Count Calories before you go out to eat.

I've found it best when my husband and I go out to eat, is to pick the place out and check out the nutrition facts online before we go. That way I have an idea of how many calories will be in each meal and what I'm safe to order without over doing it!

Source: http://www.sparkpeople.com/secrets.asp?tip=33224_count_calories_before_you_go_out_to_eat

body lean