Make Healthy Meals That Yield Leftovers

I make healthy meals at the beginning of the week that will yield lots of leftovers for a meals the rest of the week. This not only saves time, but it makes it easier to meet nutrition goals without a lot of thought for each meal.

Source: http://www.sparkpeople.com/secrets.asp?tip=32478_make_healthy_meals_that_yield_leftovers

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