Saturday, June 25, 2011

Be a Fruit Sneak

Twenty minutes before each meal, eat a piece of your favorite fruit. You'll get two main benefits, right off the bat: You'll be getting a majority of your daily fruit servings, and you'll be more full when you eat your meal.

Source: http://www.sparkpeople.com/secrets.asp?tip=33737_be_a_fruit_sneak

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