Taste and smell: Understand smell is a large portion of flavor & eat mindfully

Nearly 90% of what we call taste is actually what we smell.
Use this to your advantage by eating slowly and mindfully.
Savor your food. Smell it before putting it into your mouth. Chew thoroughly. Experience it with all of your senses. This will allow you to experience pleasure, satisfaction and satiety, and reduce overeating.

Source: http://www.sparkpeople.com/secrets.asp?tip=29727_taste_and_smell_understand_smell_is_a_large_portion_of_flavor_eat_mindfully

muscle health