76 473 468 471 475 495 494
Source: http://www.sparkpeople.com/secrets.asp?tip=30949_plan_a_treat_every_day
Saturday, April 23, 2011
Plan a Treat Every Day
It is important to not feel deprived when dieting - binging is frequently the backlash. To counter this tendency I plan for a treat at the end of every day. I save a reasonable block of calories/fat and have a light ice cream or a cookie. Knowing that I will get this treat helps me to say no to all the little temptations throughout the day - I will get my treat... just not right now.
76 473 468 471 475 495 494
76 473 468 471 475 495 494
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