Graze with intention

Once I'm at work, half my lunch goes straight to my desk, where I eat it gradually. I start eating lunch about two hours into my shift and finish two hours later. Then I take my lunch break and eat the other half. Spreading my meal out keeps me from getting ravenously hungry, which makes me less likely to eat impulsively, from the vending machine or from the fridge when I get home.

Source: http://www.sparkpeople.com/secrets.asp?tip=29906_graze_with_intention

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