Use your hands and mouth to play an instrument instead of mindless eating

I decided to learn how to play the saxaphone. When I get tempted to eat or want to ward off the munchies at night, I instead pick up the sax and practise the breathing 29 and 250 hand movements so that I don't make noise for the neighbours.

Source: http://www.sparkpeople.com/secrets.asp?tip=29389_use_your_hands_and_mouth_to_play_an_instrument_instead_of_mindless_eating

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