If you can give up fast food for a month or more, the next time you eat it, it won't taste nearly as good as you remember. It will taste fatty, greasy and salty, making it much easier to give it up forever!
Source: http://www.sparkpeople.com/secrets.asp?tip=30025_give_up_fast_food_for_a_month_give_it_up_forever
muscle health
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