I am currently spending one day on the weekend planning the full week ahead for meals. I record this on my Spark Daily Nutrition so that each day it has already been done for me. When I open up my Spark for the day, not only is my menu there so it takes out the guess work but my points are recorded. It's one less thing to do on an already tight time budget.
Source: http://www.sparkpeople.com/secrets.asp?tip=29241_food_planning_for_the_week
muscle health
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