My newest treat is to blend 1 cup non fat yogurt into 1 dissolved (and chilled but not set) 4 cup package of light jello. I pour into 4 to go containers and chill to set overnight. I particularlly like orange and strawberry; reminds me of a creamsicle but so much healthier !
Source: http://www.sparkpeople.com/secrets.asp?tip=27536_yogurt_pudding_treat
muscle health
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