Source: http://www.sparkpeople.com/secrets.asp?tip=26738_take_a_break
Wednesday, February 16, 2011
Take a Break!
No matter what is going on in your day, take a break for lunch if you can. Eating lunch while doing 'work' pretty much gurantees I won't enjoy my lunch, will eat too fast or just plain forget I even ate because I was focused on doing something else. If I'm going to eat, I want to at least enjoy it!
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