No Special "diet" foods

I try to eat pretty much what my family is eating- that way, we are all making healthy choices the majority of the time. I don't have to prepare 2 meals and its something I can sustain over time. Its not realistic to me to eat "special" or "diet" foods over a lifetime. I just control the portion sizes!

Source: http://www.sparkpeople.com/secrets.asp?tip=26946_no_special_diet_foods

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