When I have a food craving for something specific - i.e., french fries, I feed it with the healthiest version I can find - i.e., Alexia potato wedges. IF that doesn't work, then I plan a meal that includes the "craved" food in a small portion.
20 Source: http://www.sparkpeople.com/secrets.asp?tip=26832_food_cravings
diet health food
No comments:
Post a Comment