Avoiding Temptation

The most dangerous time for me is in the evening. If you want to avoid eating mindlessly while watching TV, keep your hands busy with something else. For me that means knitting. I would never eat while knitting. You could try doing crossword puzzles, playing solitaire, needlework, reading, etc.
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Source: http://www.sparkpeople.com/secrets.asp?tip=27835_avoidin_temptation

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