Don't Just Pump Iron... Watch it

If there is one nutrient to watch, make it iron. Non Heme (Non meat) foods that are iron fortified tend to have your fiber count already built in, and eating them with a bit of Vitamin C (eg. Orange Juice, Berries) makes them easily digested.

Source: http://www.sparkpeople.com/secrets.asp?tip=35621_dont_just_pump_iron_watch_it

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