Kick in Your Metabolism Every Day

To start your metabolism every day, you need to have breakfast when you get up. I didn't know until Monday night that it starts your metabolism working. Otherwise our food turns to fat. It was a Tip given on Extreme Makeover Weight Loss. No wonder I had gained so much over the years. I rarely ate breakfast.

Source: http://www.sparkpeople.com/secrets.asp?tip=34431_kick_in_your_metabolism_every_day

diet health food