Will drinking lot of water curb hunger and really promote weight loss?

A small amount of evidence says people who drink water before meals eat fewer calories but noone has really shown that drinking excessive amounts of water will make you lose weight. In fact, drinking too much water can lead to water intoxication, which can be fatal as demonstate in a Hold on to your Wee for Wii contest held by a radio station in california a couple of years ago. Stay Hydrated, yes, pale urine means you are hydrated, dark urine..you better start guzzling!!!

Source: http://www.sparkpeople.com/secrets.asp?tip=35575_will_drinking_lot_of_water_curb_hunger_and_really_promote_weight_loss

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