Mjobl

health food weight lifting

This year, the International Pilates Memorial Day and the Convention in Mönchengladbach (6.-8. May 2011) was highlighted by a special event, the dedication of the memorial plaque in favour of the honorary citizen Joseph Hubertus Pilates. With this dedication, tribute was being paid to a long underestimated pioneer who revolutionized the world with a unique training method.

Source: http://www.fitness.com/articles/1190/pilates_godfather.php

APNewsBreak: Calif could require condoms in porn (AP)

AP - California workplace safety officials have drafted rules to require porn performers to use condoms and other barriers in sex scenes to prevent being infected with sexually transmitted diseases.

Source: http://us.rd.yahoo.com/dailynews/rss/health/*http://news.yahoo.com/s/ap/20110527/ap_on_he_me/us_porn_industry_condoms

Source: http://www.fitness.com/recipes/756/mixed_peppercorn_beef_tenderloin_with_shallot_port_reduction.php

Recipe: Mixed Peppercorn Beef Tenderloin with Shallot-Port Reduction

A balance of deep flavor and sweetness that makes this dish perfect to go with your mashed potatoes or boiled rice!

BEEF:
1 (2-pound) beef tenderloin, trimmed
1 teaspoon salt
1 1/2 tablespoons cracked mixed peppercorns
Cooking spray

REDUCTION:
2 cups ruby port or other sweet red wine
1 1/2 cups fat-free, less-sodium beef broth
1/4 cup finely chopped shallots
1/8 teaspoon salt
2 sprigs fresh parsley
1 sprig fresh thyme
1 1/2 tablespoons all-purpose flour
3 tablespoons water
1 tablespoon butter
1/2 teaspoon balsamic vinegar

lifestyle diet

Grilled veggies

When we fire up the charcoal grill for steak, fish or chicken, we also grill sliced zucchini, yellow summer squash, onion slices and sliced mushrooms sprayed with a little canola oil and seasoned with Cavender's Salt Free Greek Seasoning.

Source: http://www.sparkpeople.com/secrets.asp?tip=31173_grilled_veggies

Source: http://www.sparkpeople.com/secrets.asp?tip=32813_greek_yogurthow_to_make_it_delicious

Greek yogurt-how to make it delicious

I always get the unflavored greek yogurt, because it is so few carbs, and flavor it with half a pack of the flavorings you add to bottled water. There is no carbs in the flavoring, and it makes a delicous dessert 468

food tips

Try light chocolate milk or chocolate soy milk in place of cream for coffee and it is delish! Sort of mocha-ish. Also for sushi, did not miss the soy sauce, try eating the pieces by itself - works for california roll pieces. 469 261

Source: http://www.sparkpeople.com/secrets.asp?tip=32091_food_tips

love food

Source: http://www.sparkpeople.com/secrets.asp?tip=32424_love_food

muscle health

Monday, May 30, 2011

New Partner-Training Section

Discover the benefits of working out with a buddy

Source: http://www.mensfitness.com/fitness/partner_training/861?cid=RSS

Source: http://www.msnbc.msn.com/id/41163486/ns/technology_and_science-tech_and_gadgets/

Skip the gym: 10 gadgets for getting fit at work

Get in shape at the office with equipment that can, among other things, �turn your work chair into a punching bag ? or a balance ball ? or add some 'arms' to it so you can set up a resistance training regime.

Shakeology

Shakeology a day will help you lose weight.

Source: http://www.sparkpeople.com/secrets.asp?tip=31955_shakeology

Source: http://www.sparkpeople.com/secrets.asp?tip=32573_great_alternative_to_microwave_popcorn_no_chemicals

Be Kind To Yourself

Don't let yourself go hungry. Deprivation leads to the binge and usually on the wrong foods. Train your eating the way you train for anything else. Babies eat on a schedule and so should grown folk! Pretty soon you'll recognize physical hunger and when you're hungry even an apple tastes good (if you don't prefer apples LOL)

Source: http://www.sparkpeople.com/secrets.asp?tip=30958_be_kind_to_yourself

muscle health

Great Alternative to Microwave Popcorn - no chemicals!

Found this recipe in Shape Magazine. Fill brown paper lunch bag with 1/4 C kernels. Drizzle 1t olive oil over kernels and fold over to seal. Microwave for 2-3 mins and enjoy! It's awesome and free of chemicals!! Enjoy 334

Source: http://www.sparkpeople.com/secrets.asp?tip=31262_moon_pop_from_frys_market

Moon Pop from Fry's Market

Not sure if these are made anywhere else, they are a large flat rice cake made fresh in the store they only have 16 calories in each and you can put anything on them.. they are crunchy and bland tasting so they will pick up any flavor you spread on them. I LOVE THEM!

health food weight lifting

Use childrens plates

Not only am I measuring my portions but I am now using my kids plates which seems to make me feel as if I am eating more. It makes me feel fuller quicker.

Source: http://www.sparkpeople.com/secrets.asp?tip=32210_use_childrens_plates

Something Green Tea

Instead of milk in my protein smoothies I have been using green tea. Love to have vanilla protein berries or kiwi or both and a banana. Tastes good

Source: http://www.sparkpeople.com/secrets.asp?tip=30969_something_green_tea

Sunday, May 29, 2011

FDA Approves Injectable Gel To Treat Fecal Incontinence

The U.S. Food and Drug Administration approved a sterile, injectable gel to treat fecal incontinence in patients for whom other therapies such as diet change, fiber therapy or anti-motility medications failed. Fecal incontinence is the involuntary loss of bowel control. It can have different causes including nerve damage, weakened anal sphincter associated with aging, or rectum muscle damage. According to the National Institutes of Health, there are more than 5.5 million Americans with fecal incontinence...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/FaF8T7DZ5Rw/226806.php

Source: http://query.nytimes.com/gst/fullpage.html?res=9B05EEDD1330F933A25753C1A96E9C8B63&partner=rssnyt&emc=rss

Corrections: For the Record

Correction of October 5 profile of Heba Said Ahmed, Egyptian women who won gold medal for power lifting in recent Paralympic Games in Beijing, regarding reference to way in which she and her teammates were greeted in Egypt

ARCA Biopharma Announces Planned Expansion Of Gencaro Development To Atrial Fibrillation

ARCA biopharma, Inc. (Nasdaq: ABIO), a biopharmaceutical company developing genetically-targeted therapies for cardiovascular diseases, today announced that it is planning to expand the development of Gencaro, its lead cardiovascular drug candidate, to atrial fibrillation, a disease that affects more than 2.4 million patients in the United States...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/xPvvRfY7rtc/226786.php

Source: http://www.sparkpeople.com/secrets.asp?tip=32519_beating_cravings_for_sweets_and_chocolate

Beating cravings for sweets and chocolate

When you want chocolate try something very spicy, and I mean HOT instead. Your body's mental response to spicy foods is the same as it is with chocolate. What your body is craving is the intensity of flavor. Use Tabasco brand pepper sauce, or your favorite hot sauce on your food to pack a flavor punch for almost no calories. Your chocolate craving will pass and your body will feel much better with the protein instead of candy or sweets.

weight lifting lose weight

Mountain bikers risk their necks

High speeds, extreme terrain and long vertical drops might be making the increasingly popular sport of mountain biking as risky as football, diving and cheerleading, suggests a new study.

Mountain biking - Cycling - Sport - Recreation and Sports - Trail Information

Source: http://www.msnbc.msn.com/id/37514330/ns/health-fitness/

Walk faster and you just might live longer

Doctors who are interested in measuring life expectancy may now have a simple way to do it ? researchers have discovered that walking speed can be a useful predictor of how long older adults live.

Source: http://www.msnbc.msn.com/id/40914372/ns/health-fitness/

Source: http://www.sparkpeople.com/secrets.asp?tip=32777_leave_your_money_at_home

Leave your money at home!

When I go to the gym or out for a walk, I only bring my gym card and driver's license with me. That way after my workout when I'm on my way home, if that tempting voice starts wanting me to stop and pick up a snack, I HAVE no choice but to go home and eat a healthy snack there.

Saturday, May 28, 2011

Research dispels myths about rural fitness

From hiking and biking to skiing and shoveling snow, staying physically active in rural northern New England might sound like a cinch. But researchers exploring how to promote healthy living in rural communities are digging beneath that scenic surface.

New England - Hiking - United States - Health - Research

Source: http://www.msnbc.msn.com/id/36671932/ns/health-fitness/

milk with your tea

40 just a reminder that adding milk to your cup of tea will cancel the anti-oxidant benefits.

Source: http://www.sparkpeople.com/secrets.asp?tip=32495_milk_with_your_tea

Instant leftovers

Remove temptations to overeat immediately! When you are making a large batch meal, plate your portion (or portions if you are cooking for the family) and tupperware the rest and put in the fridge before you sit down to eat. It's not impossible to get seconds, but you'll have to think a little harder about whether that is really the choice you want to make.

Source: http://www.sparkpeople.com/secrets.asp?tip=31965_instant_leftovers

Gum

In between meals and snacks, I chew sugar-free gum. It keeps my jaw busy, gives me a hint of sweetness, and makes me think twice when I'm about to absentmindedly pick at something.

Source: http://www.sparkpeople.com/secrets.asp?tip=31569_gum

Source: http://www.sparkpeople.com/secrets.asp?tip=31543_eliminate_your_cravings

Eliminate Your Cravings

I look at my healthy eating habits as a committed lifestyle change. The only thing that has worked for me is thinking of certain foods from an addiction perspective. Just as an alcoholic in recovery can't have a sip of alcohol, I believe certain foods are addicting to me, & therefore, I can't have them. Once I put a bite of those addicting foods into my mouth, it triggers my desire for more & I go into a downward spiral. Just "say no" and eat only foods that you know won't trigger a craving.

After 10 minutes of exercise, hour-long boost

Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting.

Health - Fitness - Personal Training - Physical exercise - United States

Source: http://www.msnbc.msn.com/id/37445960/ns/health-fitness/

Walk faster and you just might live longer

Doctors who are interested in measuring life expectancy may now have a simple way to do it ? researchers have discovered that walking speed can be a useful predictor of how long older adults live.

Source: http://www.msnbc.msn.com/id/40914372/ns/health-fitness/

Friday, May 27, 2011

Who Are You?

Who would you be if you lost everything tomorrow?

Source: http://www.mensfitness.com/advice/editors_letter/379?cid=RSS

Mountain bikers risk their necks

High speeds, extreme terrain and long vertical drops might be making the increasingly popular sport of mountain biking as risky as football, diving and cheerleading, suggests a new study.

Mountain biking - Cycling - Sport - Recreation and Sports - Trail Information

Source: http://www.msnbc.msn.com/id/37514330/ns/health-fitness/

UTHealth Orthopaedic Surgeon Offers Tips To Reduce Risk Of Injury From Baseball Or Softball

The Houston Astros are not the only people swinging bats and chasing fly balls in the Bayou City. Every year, thousands of people in the greater Houston area grab their gloves and head to fields for games of baseball or softball. Whether you are a pro or an amateur, young or not-so-young, there are things you can do to get ready. Baseball and softball are considered relatively safe sports but injuries can occur. Traumatic injuries include fractures caused by sliding into base or being struck by a ball. Overuse injuries include the wear and tear that pitching can place on shoulders and elbows...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/Ubniw101a6Y/226766.php

The NHS 'Reform' Bill Should Be Scrapped, Unite Says In Submission To 'listening Exercise'

The 'seriously flawed' NHS 'reform' bill with its privatisation agenda should be scrapped, Unite, the largest union in the country, said today. Unite, which has 100,000 members in the health service, outlined 11 key points in its submission to the government's 'listening exercise' as to why the Health and Social Care Bill should be withdrawn. Unite is opposed to the bill as it heralds 'commercial involvement on a scale' not seen before, risking the concept of a universal, free health care service, which has been the central ethos of the NHS since its formation in 1948...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/I6OE3yNLEss/226758.php

Source: http://www.sparkpeople.com/secrets.asp?tip=32026_chocolate_fix_i_eat_peppermint_patties_to_get_my_chocolate_fix

Chocolate Fix - I eat Peppermint Patties to get my chocolate fix.

Dark Chocolate = Delicious
Low Fat = Yay!
Minty = Fresh Breath

lifestyle diet

Watermelon when I crave something sweet and filling

When I crave something both sweet and filling I eat watermelon.

Source: http://www.sparkpeople.com/secrets.asp?tip=32699_watermelon_when_i_crave_something_sweet_and_filling

Source: http://www.sparkpeople.com/secrets.asp?tip=31323_greek_yogurt_as_dessert

Greek Yogurt as dessert

I have been buying greek yogurt for about a year now. This has satisfied my cravings for sweet when I feel I need something sweet, but don't want it to be too fattening and empty calories. 243

Peeling bananas.

Peel a banana from the bottom and you won't have to pick the little 'stringy things' off the banana. tha's how the primates do it. Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster.

Source: http://www.sparkpeople.com/secrets.asp?tip=31808_peeling_bananas

Thursday, May 26, 2011

Growth hormone gives boost, first study proves

Researchers are reporting the first scientific evidence that a hormone banned in sports can boost athletic performance.

Source: http://www.msnbc.msn.com/id/36922600/ns/health-fitness/

Sweet Tooth

I find that I can satisfy a craving for something sweet by drinking a cup of herbal tea. My favorites are Bengal Spice Tea and Liquorice Tea .
Star

Source: http://www.sparkpeople.com/secrets.asp?tip=31876_sweet_tooth

Drug abuse costs rival those of chronic diseases, report says

Illicit drug use cost the U.S. economy an estimated $193 billion in 2007 -- a figure that comes close to the annual costs related to diabetes and other chronic diseases, according to a government study released Thursday by the National Drug Intelligence Center.

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/XeK59UI6-ww/index.html

lifestyle diet

Seconds Please!

So, you're throwing or attending a dinner party and you know that you might be tempted to return for a second helping. You can do it without breaking your calorie budget! If you are cooking, track your meal before the party so you know how much will fit in your calorie allowance. At the party, eat half of your servings on the first course and come back for the rest later. If you are going to a dinner party and not cooking, call and see if you can find out what's on the menu ahead of time.

Source: http://www.sparkpeople.com/secrets.asp?tip=31963_seconds_please

Chicken Kabob Sale This Friday

If you love food on a stick (and we know you do) swing by your local store this Friday for our Chicken Kabob One-Day Sale! Just 3.99/lb.

Source: http://feedproxy.google.com/~r/WholeStoryBlog/~3/5wxCSXMrPC0/

Getting your 5 a day!!

I have a salad every day which always has AT LEAST my 5 portions of fruit/veg in it. If I don't manage to get it for lunch, I have it for dinner!
267 258 491 45 277

Source: http://www.sparkpeople.com/secrets.asp?tip=31993_getting_your_5_a_day

Eating to live

Eating to live and NOT living to eat is one of the best policies that I have found. I may have to remind myself sometimes, but it gets easier as time passes. We need to fuel our bodies, not indulge them.

Source: http://www.sparkpeople.com/secrets.asp?tip=31157_eating_to_live

Bikini Models on the Big Screen and more!

MF's weekly roundup of what matters to men

Source: http://www.mensfitness.com/lifestyle/entertainment/393?cid=RSS

Wednesday, May 25, 2011

Variety is Key

According to Dr. Gillian McKeith, author of "You are what you eat" it is key to eat different foods every day in order to get a better balance of nutrients. If we eat the same foods every day, we will be missing out on getting a variety of vitamins and minerals.

Source: http://www.sparkpeople.com/secrets.asp?tip=32592_variety_is_key

Journaling

Keeping a food diary has been very beneficial. I write everything I consume. This week, I plan to include the calories for each snack/meal.

Source: http://www.sparkpeople.com/secrets.asp?tip=30840_journaling

another fruit salad

Cut up nectarines or peaches add mustard makes a great salad

Source: http://www.sparkpeople.com/secrets.asp?tip=31666_another_fruit_salad

For good sleep, don't count sheep ? run

Sleepless and sedentary? Instead of counting sheep in a field, try running through a meadow.

Domestic sheep - Sheep - Business - Livestock - Agriculture and Forestry

Source: http://www.msnbc.msn.com/id/39379780/ns/health-fitness/

Sorin Group Announces First North American Implant Of The Freedom Solo Pericardial Aortic Valve

Sorin Group, (Reuters Code: SORN.MI) (MIL:SRN), a global medical device company and a leader in the treatment of cardiovascular diseases, today announced the first North American implant of the Freedom Solo? aortic valve, performed at Hopital Laval, Division of Cardiac Surgery in Quebec City, Quebec, Canada. Designed to maximize hemodynamic performance and ease of implantation, Freedom Solo represents the first implant in the Canadian Investigational Testing Authorization clinical study...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/l0rHvb13sRI/226458.php

25 Ways to Get Stronger Now

Use these tips to put up bigger numbers today

Source: http://www.mensfitness.com/cc/gladiator/030?cid=RSS

Congress urges attention to youth concussions

Young people who suffer concussions are at greater risk of long-term physical and mental consequences, lawmakers were told Thursday at a hearing on head injuries to high school athletes.

Source: http://www.msnbc.msn.com/id/37259883/ns/health-fitness/

energizer

cocnout water after workouts are a good way to get back electrolytes. Only around 130 calories a can with no added sugar these are a sweet way to put back some nutrients and carbsc alcium and vitamin c too
YUMMY

Source: http://www.sparkpeople.com/secrets.asp?tip=31343_energizer

Source: http://www.sparkpeople.com/secrets.asp?tip=31547_an_easier_way_to_mix_natural_peanut_butter

Tuesday, May 24, 2011

An easier way to mix "natural" peanut butter

As a natural peanut butter lover, I needed an easier& less messy way to mix the peanut butter from a new jar. If you've ever tried it, you know that the oil is at the top, and it's virtually impossible to mix it in the jar. I POUR it into a measuring cup, mix it, and then pour it back into the original jar. Once it's refrigerated, it no longer separates.
467

muscle health

Storing opened cheese

Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and won't go mouldy.

Source: http://www.sparkpeople.com/secrets.asp?tip=31657_storing_opened_cheese

Source: http://www.sparkpeople.com/secrets.asp?tip=32349_coffee_fix_on_the_cheap_and_less_calories

Coffee Fix on the Cheap and less calories

A great, low-cal coffee shop style drink - hot or cold.

health food weight lifting

Getting your 5 a day!!

I have a salad every day which always has AT LEAST my 5 portions of fruit/veg in it. If I don't manage to get it for lunch, I have it for dinner!
267 258 491 45 277

Source: http://www.sparkpeople.com/secrets.asp?tip=31993_getting_your_5_a_day

Leftie baseball pitchers more prone to injury

Left-handed baseball pitchers may be more susceptible to injury, according to a U.S. study of college pitchers that found differences in the throwing motions of left and right-handed players.

Baseball - Left-handedness - Right-handedness - Sports - People

Source: http://www.msnbc.msn.com/id/37987089/ns/sports-baseball/

Source: http://www.sparkpeople.com/secrets.asp?tip=32231_why_eat_fruits_and_veggies

Why eat fruits and veggies

We all know fruits and veggies are important for their vitamin and mineral content, but they are also important for their water content. Because they have so much water in them, you will feel full faster eating them instead of other foods.

Source: http://www.sparkpeople.com/secrets.asp?tip=31990_water_next_to_the_fridge_prevents_snacking_out_of_boredom

Water next to the fridge prevents snacking out of boredom

I keep a big bottle of water next to my refrigerator. Every time I wander into the kitchen out of boredom I take a swig. I still get something in my mouth and it fills me up without any calories. As soon as it's empty I refill it or I will go right back to snacking.

Source: http://www.sparkpeople.com/secrets.asp?tip=32550_keep_the_measure_with_the_food

Keep the measure with the food

I have several sets of measuring cups around. I keep a 1/2 C measure right in the bag of frozen blueberries I get at BJ's. I do this with granola, too (1/4 C ). Saves time and I'm less likely to overdo the portion size if the scoop is right there.

Monday, May 23, 2011

Eating in the Car

Due to my schedule I have to eat dinner in my car. Being able to plan my daily menu and account for this using SparkPeople has helped me to make better choices. Now a typical dinner may be 2 boiled eggs, a cheese stick, carrots, and a banana. All are easy to eat in the car, cheap, and healthy. I also throw protein powder in my homemade chai tea in the morning for breakfast. Who knew this could be so cheap and easy!

Source: http://www.sparkpeople.com/secrets.asp?tip=30649_eating_in_the_car

Most Children With Head Injuries Are Seen In Hospitals Not Equipped To Treat Them

More than four fifths of children who turn up at emergency departments with head injuries in the UK are seen in hospitals which would have to transfer them if the injury was serious, reveals a study published online in Emergency Medicine Journal. Around 210,000 children attend hospital every year with a head injury and around 34,500 are admitted. A few children with serious head injuries will require emergency surgery and intensive care, and delays to the provision of this can prove fatal or result in severe disability...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/UKWWDMyHcNI/225942.php