veggies and protein

For me bread was my weakness, now I keep meals to 2 servings of veggies (ie a salad and say broccolli) and my serving of proteins. It has helped me loose 30 lbs. Changing the mind set for the old meat and potatos up bringing has been good. I usually have a high fiber grain cereal with live culture yogurt for breaky and then supplement with a B Complex vitamin. 306

Source: http://www.sparkpeople.com/secrets.asp?tip=35775_veggies_and_protein

lean weight