Source: http://www.sparkpeople.com/secrets.asp?tip=35105_protein_is_your_friend
Friday, September 2, 2011
Protein is your friend!
I'm an ex-vegetarian, and it is still hard for me to think of meat as an option. That meant my protein intake was usually a good 20 grams below the recommended amount. I decided to up my intake to 80-100g a day, and the awesome side effect has been almost completely eliminating my between meal hunger! Protein is your friend on this journey!
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