Source: http://www.sparkpeople.com/secrets.asp?tip=36090_drinking_enough_water
Friday, September 2, 2011
Drinking Enough Water
I never drink enough water, so lately, along with the bottle I take with me when I jog, I have been trying to drink a bottle on my way to work before I have my breakfast. That way I start the day hydrated, even if I don't stay that way. I find I don't get hungry as much either.
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