Source: http://www.sparkpeople.com/secrets.asp?tip=31421_watch_your_descriptive_words
Sunday, May 22, 2011
Watch your descriptive words!
Think about what you're about to eat! If you can describe it as: gooey, cheesy, creamy, thick, decadent, sticky, etc... it's not good for you! Put it down and walk away. OR (because I believe in everything in moderation) share it with someone and track it and tweak for the rest of the day. But be careful!! Fuel your body properly and it will work MUCH better for you! Spark On!!
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