Seeking to Raise His Game, Donald Chose to Lift Weights

When Luke Donald showed up at Riviera for the Northern Trust Open last week, he was showing off biceps and shoulders that were not visible when he was last seen.

Source: http://www.nytimes.com/2010/02/12/sports/golf/12golf.html?partner=rssnyt&emc=rss

longevity body

Five BItes

Rather than saying absolutely not to a tempting dessert, I allow myself five small bites. Almost always after a bite or two I find that I am satisfied with the flavor and can step away. I rarely hit five bites.

Source: http://www.sparkpeople.com/secrets.asp?tip=35674_five_bites

diet health food

Vegetable servings in noodles?!

Ronzoni brand pasta came out with a kind called "Garden Delight". You get a full serving of veggies in 4 oz of it! Great way to sneak it in on the kids. 4

Source: http://www.sparkpeople.com/secrets.asp?tip=34638_vegetable_servings_in_noodles

longevity body

Do leggings really make you fat?

There are many things you can say about leggings, but most women who wear them will reduce it to one word: comfortable. Yet the super-comfy wardrobe staple recently caused a stir in the blogosphere when the U.K.'s Daily Mail reported on why the popular stretchy pants can make you fat.

Source: http://bodyodd.msnbc.msn.com/_news/2011/05/04/6579205-fact-check-do-leggings-really-make-you-fat

muscle health

Fit Tip: Snacking

Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening

Source: http://www.fitness.com/fit_tips.php?id=38.php

exercise nutrition

Recipe: Gluten-Free Lactose Free Cornbread

For those of you that have weak stomachs (like me that can't have lactose or gluten), this is a perfect recipe.

1 cup cornmeal
200ml rice flour
3/4 tablespoon baking powder
1/2 teaspoon salt
1/4 cup sugar
1 cup lactose-free milk
3/4 cup vegetable oil
2 eggs

Source: http://www.fitness.com/recipes/935/gluten_free_lactose_free_cornbread.php

body lean

Newborn Death Rate Higher In USA Than 40 Other Countries

The USA is in 41st place worldwide regarding newborn mortality rate, a drop from 29th place in 1990. America's newborn death rate today is equal to that of Croatia, Qatar and the United Arab Emirates, according to a new report published in PLoS Medicine. The article is a collaboration between WHO (World Health Organization) and Save the Children, which covers all 193 WHO member nations over two decades. The newborn death rate, also known as newborn mortality rate or neonatal mortality rate, refers to the proportion of babies who die during the first four weeks of life...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/bVT9ebFpdEs/233575.php

lean weight