Curry Power: Beat High Fat Meal Triglycerides With Spice

When you sit down to a hearty meal and eat a high fat serving of food, you end up with high levels of triglycerides, a type of fat, in your blood. A new study finds that adding Indian curry spices like turmeric and cinnamon to your dishes could help reduce oxidative stress and thus thwart the risk of chronic disease. Sheila West, associate professor of biobehavioral health, Penn State, and her associates prepared meals on two separate days for six men between the ages of 30 and 65 who were overweight, but otherwise healthy...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/59s3Kbev_6E/232683.php

lean weight

breakfast

i added breakfast to my daily routine, a yougurt every morning, i no longer binge at my desk every morning and i have ignored the office candy bowl for over a week. 244

Source: http://www.sparkpeople.com/secrets.asp?tip=35505_breakfast

muscle health

Vaccinate Adults To Protect Children

Mention the word vaccination and most people think of babies, toddlers and school-age children. But as the fact is, adults also need to be vaccinated (when and where appropriate) to keep themselves and their children safe. Unfortunately, far too many adults overlook these lifesaving measures. According to a recent report conducted by the Trust for America's Health, a non-profit organization in Washington, DC dedicated to disease prevention and community health, millions of American adults are foregoing recommended vaccinations...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/2KbYUeWVeHw/232696.php

diet health food

Weight

after 2 plus weeks I lost 2 pounds.

Source: http://www.sparkpeople.com/secrets.asp?tip=35695_weight

lifestyle diet

Secret Salad

My Secret to keeping my salads under 100 calories is lemon pepper and "peperoncini" (yellow peppers)

Source: http://www.sparkpeople.com/secrets.asp?tip=35111_secret_salad

exercise nutrition

Complera Once Daily Tablet For HIV-1 Infection Approved By FDA

Complera, (emtricitabine/rilpivirine/tenofovir disoproxil fumarate) a complete single-tablet regimen for the treatment of HIV-1 infection in treatment-naive adults (adults never treated before), has been approved by the U.S. Food and Drug Administration (FDA)...

Source: http://feedproxy.google.com/~r/mnt/healthnews/~3/AXwcsEZRxKU/232709.php

diet health food

Roasted Garlic instead of Butter

Use roasted garlic instead of butter! Great way to add flavour using less fat and calories!
Great on sandwiches, on baked potatoes and grilled cheese sanwiches (on the inside, not the outside). I add this to mashed potatoes, hummus and corn on the cob.
Let's just say I try to slather anything I can with this garlicky goodness! LOL

Source: http://www.sparkpeople.com/secrets.asp?tip=35739_roasted_garlic_instead_of_butter

lifestyle diet