Mjobl

Sunday, September 4, 2011

100 calorie smoothie

Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice.

Source: http://www.sparkpeople.com/secrets.asp?tip=34965_100_calorie_smoothie

Planning my food

I try to plan what I'm going to eat for the day in the morning, to minimize surprises. If there are changes in meal plans, I can usually adapt and stay within my calorie range.

Source: http://www.sparkpeople.com/secrets.asp?tip=35462_planning_my_food

muscle health

Saturday, September 3, 2011

Weight

after 2 plus weeks I lost 2 pounds.

Source: http://www.sparkpeople.com/secrets.asp?tip=35695_weight

lose weight fat loss

Awhile back I read a "Secret" where someone used oatmeal for her comfort food. I really liked that. So the past 2 weeks I've been doing that, when I wanted a comfort food having oatmeal with some cinnamon and raisins in it. or a little butter, which i don't usually add. It does work, and it has solved a big problem for me. I'm going to try some with peanut butter, like she suggested.

Source: http://www.sparkpeople.com/secrets.asp?tip=35523_comfort_food

weight loss lifestyle

College students take ADHD drugs for better grades

Jared Gabay is like many other college students. When he has a big test coming up, he turns to what's called a "study drug" for a little extra boost.

Source: http://rss.cnn.com/~r/rss/cnn_health/~3/EEuzcm8VBqY/index.html

lifestyle diet

Peppermint Tea

I read in a magazine that Peppermint tea can help with satiety and curbing your appetite. I bought a box and really enjoyed the flavor and found that if I drink it in the evening instead of snacking I am satisfied without wasting calories and its caffeine free!

Source: http://www.sparkpeople.com/secrets.asp?tip=34912_peppermint_tea

lean weight

Eating out/pre bag leftovers

My favorite eating out tip is to split entrees with a friend. If you want different entrees split the entree and have it put in a doggie bag first. That way you do not have the temptation to eat more than you want.

Source: http://www.sparkpeople.com/secrets.asp?tip=34939_eating_outpre_bag_leftovers